People who breakdance on a regular basis usually have great balance, co-ordination and lots of explosive strength. My nephew dances on a semi-professional basis, and he was a lot of fun to teach how to roll. He got his shit down quick, and was a very explosive in his movements.
For those who are also looking for a set of exercises that can be dones solely with just your body weight, I found this link
in the Sherdog forums. It's the completely Farmer Burns Catch Wrestling book available online and in .pdf format. Great find if you ask me.
It doesn't matter if you agree or disagree
... As long as I don't bore you and I spark a moment of thought, my goal is achieved
Queng leon queng tigre ecu tacacut, queca pa? - Pampangan Mandarigma Motto