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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 06-19-2006, 12:18 PM   #41 (permalink)
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YEa that's his name. He is a fat incompetant loser, but i have his street grappling tape, that is pretty good.

He's the fat dude on the left
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Old 06-19-2006, 12:43 PM   #42 (permalink)
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ahh ok.. never heard of him
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Old 06-19-2006, 02:34 PM   #43 (permalink)
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http://www.dragondoor.com/cgi-bin/ar...&articleid=137
Rafte article^^Cool. Just like pinch grip pull ups. My dad said he could do those but you need freak grip, but i'll work on it
http://www.powerathletesmag.com/arch...ninggreats.htm
http://www.dragondoor.com/cgi-bin/ar...&articleid=248
pull up variations^^^^^
http://www.powerathletesmag.com/pages/frontlever.htm
help for the front lever^^^^^
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Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
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Old 06-19-2006, 02:46 PM   #44 (permalink)
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This whole page is pretty good
http://www.dragondoor.com/articler/mode2/Workouts
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Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
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Old 06-19-2006, 02:50 PM   #45 (permalink)
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dude some excellent stuff, I am gonna see if I can not put tother a list of stuff in a simple format for people to maybe just download so everyone has the info all together..
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Old 06-19-2006, 03:09 PM   #46 (permalink)
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cool. And i just found a really cool stuff with tons of crazy arsed moves and positions
http://beastskills.blogspot.com/
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Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
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Old 06-19-2006, 03:21 PM   #47 (permalink)
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looks interesting
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Old 06-19-2006, 04:56 PM   #48 (permalink)
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I just found on the same website how to do all those amazing power moves step by step! YESSSS....
http://www.beastskills.com/tutorials.htm
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Mac Danzig can kill two fighters with one bird feeder.
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Old 06-19-2006, 05:02 PM   #49 (permalink)
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LOL dude your obsessed
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Old 06-19-2006, 07:28 PM   #50 (permalink)
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Yep i'm obsessed but i held the tuck planch for 20 seconds tonight and my legs were cramping because i pulled my legs up really high so i will be able to get over the cramps soon and really start to improve fast

I am suposed to be able to hold that^^ For 60 seconds until i can move on! But i want to get this damn bitch planche down! I'll give it three months :Eek
I was also practicing the L on the ground. I need some work but i'll get it down for 3 seconds soon. It's just that i usually don't work the top of my thigh muscles but they are getting worked a lot so i'll master it in no time
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