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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #41 of 55 (permalink) Old 06-19-2006, 01:18 PM
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YEa that's his name. He is a fat incompetant loser, but i have his street grappling tape, that is pretty good.

He's the fat dude on the left

Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
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post #42 of 55 (permalink) Old 06-19-2006, 01:43 PM
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ahh ok.. never heard of him

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post #43 of 55 (permalink) Old 06-19-2006, 03:34 PM
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http://www.dragondoor.com/cgi-bin/ar...&articleid=137
Rafte article^^Cool. Just like pinch grip pull ups. My dad said he could do those but you need freak grip, but i'll work on it
http://www.powerathletesmag.com/arch...ninggreats.htm
http://www.dragondoor.com/cgi-bin/ar...&articleid=248
pull up variations^^^^^
http://www.powerathletesmag.com/pages/frontlever.htm
help for the front lever^^^^^

Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
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post #44 of 55 (permalink) Old 06-19-2006, 03:46 PM
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This whole page is pretty good
http://www.dragondoor.com/articler/mode2/Workouts

Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
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post #45 of 55 (permalink) Old 06-19-2006, 03:50 PM
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dude some excellent stuff, I am gonna see if I can not put tother a list of stuff in a simple format for people to maybe just download so everyone has the info all together..

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Use No Way as Way, Have No Limitation as Limitation.
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post #46 of 55 (permalink) Old 06-19-2006, 04:09 PM
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cool. And i just found a really cool stuff with tons of crazy arsed moves and positions
http://beastskills.blogspot.com/

Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
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post #47 of 55 (permalink) Old 06-19-2006, 04:21 PM
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looks interesting

RGDA TN Web Site

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Use No Way as Way, Have No Limitation as Limitation.
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post #48 of 55 (permalink) Old 06-19-2006, 05:56 PM
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I just found on the same website how to do all those amazing power moves step by step! YESSSS....
http://www.beastskills.com/tutorials.htm

Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
TheSuplexor is offline  
post #49 of 55 (permalink) Old 06-19-2006, 06:02 PM
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LOL dude your obsessed

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Use No Way as Way, Have No Limitation as Limitation.
Vincere Vel Mori

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post #50 of 55 (permalink) Old 06-19-2006, 08:28 PM
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Yep i'm obsessed but i held the tuck planch for 20 seconds tonight and my legs were cramping because i pulled my legs up really high so i will be able to get over the cramps soon and really start to improve fast

I am suposed to be able to hold that^^ For 60 seconds until i can move on! But i want to get this damn bitch planche down! I'll give it three months :Eek
I was also practicing the L on the ground. I need some work but i'll get it down for 3 seconds soon. It's just that i usually don't work the top of my thigh muscles but they are getting worked a lot so i'll master it in no time

Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
TheSuplexor is offline  
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