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Combat Training

6K views 54 replies 7 participants last post by  GroundAndPound 
#1 ·
There are forms of combat training that some folks have been playing with that involve using only your own bodyweight. Are there any opinions on this style of strength conditioning?"

I'll throw my input out later.
 
#52 ·
Cool. Can he do a lot of the gymnastic moves???
L, planche, elbow lever, handstand?
 
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