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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #11 of 36 (permalink) Old 10-27-2006, 10:41 PM Thread Starter
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can you explain some of those workouts im not familiar with them.
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post #12 of 36 (permalink) Old 10-27-2006, 10:45 PM
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Quote:
can you explain some of those workouts im not familiar with them.
heres a link that shows many ways to workout certain muscles, but most of them require at least a dumbell, and you said you dont have weights..
ExRx Weight Training Workout Templates
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post #13 of 36 (permalink) Old 10-28-2006, 12:46 AM
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dude dont bother doing creatine its a false way to gain muscle.. and there havre been romurs thar if u stop it that extra muscle u gained from it turns into fat. my trainer told me that. and he has his (human kinetics,kinesiology,reflexology,human anatomy modules.. but he worked em hard if u wanan gain real weight.(without drugs liek creatine even tho its legal) do decended series or negatives as peopel call them.. Push ups are good. and that sorta stuff jsut from those i went from 6'1 150 12% body fat in 1 full year to 6'2 180 lbs 9% body fat and im only 15. Just no fast food or pop or any hi sugar things. Do sprints to drop the body fat %.


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post #14 of 36 (permalink) Old 10-28-2006, 12:05 PM
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No prob, i'll explain
Wide Arms: Push ups with your arms wider than shoulder width apart
Diamonds: Push ups with your hands together(thumb to thumb, and index finger to index finger) to form a diamond.
Clap push ups: An explosive standard pushup, off of the ground, you clap your hands before you set down.
Squats:bending at the knees and hips, till your quad is parralel to the floor, then back up
Pistols: One legged squat, hold these for a little later
Lunges: Stands with feet shoulder-width apart, step forward as far as you can. Go down till your back knee touches the ground(gently). Then return to the starting position. If non weighted and i have a little room, i prefer the "lunge walk" which is simply instead of stepping back to where you were, you instead step forward with your other leg.
Mountain Climbers: Get in the pushup position, bring one leg forward, bringing the knee toward your chest, as you begin, you spring of the ground a little and switch the position of you legs. You shouldn't be resting on this, as soon as you land, just do it again, back & forward.
V-ups: Lie on the floor, legs straight(6in off the ground) arms close by sides. Bring your shoulders and head a few inches off the ground. The raise your legs up and reach out with your arms to attempt to touch your toes.
Crunches: Feet flat on the floor, hands behind your head, curl your torso up off of the floor, with this one make sure you are curling or "crunching" your torso, and not just doing a situp, or pushing your head down into your chest.
Supermans:This exercise works your back. Lie face down on the floor with your arm stretched out straight overhead. Flex your mid to lower back to bring your legs, arms, and head all several inches off the ground, hold it for a few seconds.
Situps: Lie down on the floor face up with you knees at a 90 degree, sit up without moving your knees. I prefer to have my hands interlaced behind my head on this one.
Supine bicycle: Lie on your back, hands interlaced behind your head, raise one leg to your chest, one should be down lower, but not completely straightened. As you begin the exercise, bring your torso up off the ground, and move your legs as if you were riding a bicycle(they should be switching places back and forward in a smooth circular motion).

I hope this helps and was clear, you probably already knew most of them, but by different terms. If this didn't make any sense, post back and i'll try to find you some links with pictures.

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post #15 of 36 (permalink) Old 10-28-2006, 12:22 PM
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Didn't think the first one had gone through

"Remember when you are resting, someone somewhere is training, and when you meet him, he will win."

Last edited by Yeti; 10-28-2006 at 12:25 PM.
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post #16 of 36 (permalink) Old 10-28-2006, 12:30 PM
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Originally Posted by jcmeagher
I am 14 (15 in a couple months) and I am 5 feet tall, its not funny I cant help it.
I weighted more than you when I was 11 are you.my advice would be eat everything that you want all the time eat a lot of protein and lift weights hard eat at all times.
good luck

Last edited by ozz525; 11-04-2006 at 09:48 AM.
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post #17 of 36 (permalink) Old 10-29-2006, 02:54 AM
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You're still growing. Don't worry about putting on too much muscle right now, do it slowly over the next 2 or 3 years, by the time you are out of HS you can be a beast if you work at it.
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post #18 of 36 (permalink) Old 10-29-2006, 11:13 PM
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stop being a pushup ***** and buy some ****in free weights, and some steriods
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post #19 of 36 (permalink) Old 10-30-2006, 10:56 AM
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Just keep doing what you're doing, you're school should have a gym right. See if you can get into wrestling, it's great for getting into shape, and if you're light you just compete against other light guys

"Remember when you are resting, someone somewhere is training, and when you meet him, he will win."
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post #20 of 36 (permalink) Old 10-30-2006, 10:26 PM
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Quote:
Originally Posted by UFC
stop being a pushup ***** and buy some ****in free weights, and some steriods
lollololololol thats ****ing gold
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