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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 10-05-2008, 07:55 PM   #1 (permalink)
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Gaining strenght while cutting?

i am still trying to cut a bit of weight, im 135, going down to 132, but i still have to get my strenght up. i dont rele know how do gain strenght with out gaining zero or very little size,looking for strenght training 2 times a week.
(routines,reps,sets)???

thanxs
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Old 10-05-2008, 08:11 PM   #2 (permalink)
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First off, whats your height and what are you gonna participate in? (grappling, kickboxing, mma ect...)
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Old 10-05-2008, 08:13 PM   #3 (permalink)
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im 5'8, 135... boxing
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