Do you do this core butt-clenching exercice? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 10-05-2008, 10:10 PM   #1 (permalink)
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Do you do this core butt-clenching exercice?

For few months I've been doing this exercice and it's one of the hardest and most effective for core strength;

You grab the wheel usually used by women and even men to tone their abs, but with supporting your body on your toes instead of knees then you stretch to the max till you body is flat without touching the surface.

Do/did you do this exercise?

Last edited by zinalist : 10-05-2008 at 10:40 PM.
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Old 10-06-2008, 09:34 AM   #2 (permalink)
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Old 10-06-2008, 06:32 PM   #3 (permalink)
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You are missing the point; unless you don't think you can do it.Try it and see how woman it is
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Old 10-08-2008, 01:34 PM   #4 (permalink)
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yeah... this one is super though to do
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