Anybody can do one hand push up on a ball? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 10-16-2008, 06:27 PM   #1 (permalink)
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Anybody can do one hand push up on a ball?

I never seen somebody doing one-hand-pushup on a ball. I am trying but it looks impossible especially on laminate wood floor
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Old 10-18-2008, 09:07 PM   #2 (permalink)
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I tried that at the gym today, I could sloppily do one, but I can't do reps of that.
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Old 10-18-2008, 10:09 PM   #3 (permalink)
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I'm able to do between 10-15 reps on each side. I'm not sure if this will help, but try focusing on pushing through your chest on the side that the ball is supporting.
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Old 10-18-2008, 10:28 PM   #4 (permalink)
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I have no issue at all.

just make sure your hand in on the center of the ball.

you're be hopping from hand to hand on the ball in no time .
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