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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 11-15-2008, 11:24 AM   #1 (permalink)
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ccrowley has a little shameless behaviour in the past
tire training?

whats your guys opinion on tire training, i wana start hittin a tire with a sledge hammer to work on strenght and conditioning, need help with routines or workouts for it. thanks
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Old 11-15-2008, 02:32 PM   #2 (permalink)
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Umm you get a tire. You get a hammer. You hit it for 3mins then take a 1min break...repeat.
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Old 11-15-2008, 03:50 PM   #3 (permalink)
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You could also tie a rope to it and drag it, flip it, ect. Plenty of good shit to do with a tire.
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