Need a workout routine for Bigger Biceps... - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #11 of 55 (permalink) Old 12-02-2008, 08:04 PM
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Quote:
Originally Posted by Nick_Lynch View Post
Don't work on just your arms...please.
I agree that people should focus on the larger muscles such as pecs, traps, lats, etc. and if time allows, then work on the arms. Most of the exercises that work on the larger muscles will use the biceps and triceps.

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post #12 of 55 (permalink) Old 12-04-2008, 02:54 PM
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i read if your having a problem start your workout with something bicep working, what i say is to start with chinups, think about the weigt your using on curls, now in chinups your pulling your body. and don't just work your arms....
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post #13 of 55 (permalink) Old 12-04-2008, 04:39 PM
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yeah...start with explosive exercises (dumbbell snatches, clean/jerks, etc.) rather than trying to have "big guns"
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post #14 of 55 (permalink) Old 12-04-2008, 05:07 PM
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FEEL DA PUMP!!!!!
http://www.youtube.com/watch?v=CaLV8usaRp8

I have to incrporate this little gem into my workouts lol.
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post #15 of 55 (permalink) Old 12-04-2008, 05:10 PM
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Eat tons of cheese. After 2 weeks, your biceps will be huge.



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post #16 of 55 (permalink) Old 12-05-2008, 12:58 AM
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if anything just do what you do or try a different workout, if you train like a fighter the fitness and the strength you need will come
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post #17 of 55 (permalink) Old 02-17-2009, 03:12 AM
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Quote:
Originally Posted by MMA1291 View Post
Hey Guys, I'm new to this forum, I tried to search for this topic and the search thing didn't work right, but anyways, I am 17 years old, 6' 0", weighing 170 lbs, and I was wondering if anybody could help me out and give me a workout routine on building bigger biceps, well actually my whole upper arm area would be good, like biceps, triceps, and whatever else is up there. So if somebody could give me what kind of exercises, how many reps and sets, how many days a week and how many rest days that I should have. If somebody could help me out that would be really, really appreciated. Thanks!
If you cant find this information(very easy to find) you probably have no business working out, unless it just makes you feel good. Try these for example, that took me 4 seconds to find on google

http://exercise.about.com/cs/exercis.../weight101.htm

http://www.bodybuilding.com/fun/bbin...buildingBasics

http://www.shapefit.com/weight-lifting-basics.html

http://www.beginnertriathlete.com/cm...?articleid=762
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post #18 of 55 (permalink) Old 02-17-2009, 01:21 PM
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Quote:
Originally Posted by Pepe View Post
if anything just do what you do or try a different workout, if you train like a fighter the fitness and the strength you need will come
fail.
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post #19 of 55 (permalink) Old 02-18-2009, 04:41 PM
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Iam wondering whe he didnt ask this on bodybuilding com, but on an mmaforum.

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post #20 of 55 (permalink) Old 02-18-2009, 04:59 PM
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Judging by his screenname he is into MMA, so it would make sense for him to join an MMA. Next he wanted to learn about biceps so he figured he'd ask the forum members. Little did he know forum members like to go batshit whenever someone asks for a workout routine for anything other than their entire body. The dude likes his biceps to look big...christ...burn him at the stake why don't ya. Sure he coulda googled it, but maybe he actually enjoyed the human interaction that is Q&A.

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