|
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.
 |
|
12-02-2008, 07:04 PM
|
#11 (permalink)
|
|
Amatuer
Join Date: Sep 2008
Location: Calfifornia
Posts: 162
|
Quote:
Originally Posted by Nick_Lynch
Don't work on just your arms...please.
|
I agree that people should focus on the larger muscles such as pecs, traps, lats, etc. and if time allows, then work on the arms. Most of the exercises that work on the larger muscles will use the biceps and triceps. |
|
|
|
Sponsored Links
|
Advertisement
|
|
|
12-04-2008, 01:54 PM
|
#12 (permalink)
|
|
Flyweight
Join Date: Sep 2008
Location: chicago
Posts: 209
|
i read if your having a problem start your workout with something bicep working, what i say is to start with chinups, think about the weigt your using on curls, now in chinups your pulling your body. and don't just work your arms....
|
|
|
|
|
12-04-2008, 03:39 PM
|
#13 (permalink)
|
|
Lightweight
Join Date: Oct 2008
Location: Trinidad and Tobago
Posts: 1,723
|
yeah...start with explosive exercises (dumbbell snatches, clean/jerks, etc.) rather than trying to have "big guns"
|
|
|
|
|
12-04-2008, 04:10 PM
|
#15 (permalink)
|
|
Megaweight
Join Date: Jul 2008
Posts: 5,569
|
Eat tons of cheese. After 2 weeks, your biceps will be huge.
__________________
|
|
|
|
|
12-04-2008, 11:58 PM
|
#16 (permalink)
|
|
Flyweight
Join Date: Sep 2008
Location: chicago
Posts: 209
|
if anything just do what you do or try a different workout, if you train like a fighter the fitness and the strength you need will come
|
|
|
|
|
02-17-2009, 02:12 AM
|
#17 (permalink)
|
|
HeadlessNorseman?
Join Date: Oct 2008
Posts: 131
|
Quote:
Originally Posted by MMA1291
Hey Guys, I'm new to this forum, I tried to search for this topic and the search thing didn't work right, but anyways, I am 17 years old, 6' 0", weighing 170 lbs, and I was wondering if anybody could help me out and give me a workout routine on building bigger biceps, well actually my whole upper arm area would be good, like biceps, triceps, and whatever else is up there. So if somebody could give me what kind of exercises, how many reps and sets, how many days a week and how many rest days that I should have. If somebody could help me out that would be really, really appreciated. Thanks!
|
If you cant find this information(very easy to find) you probably have no business working out, unless it just makes you feel good. Try these for example, that took me 4 seconds to find on google
http://exercise.about.com/cs/exercis.../weight101.htm
 http://www.bodybuilding.com/fun/bbin...buildingBasics
http://www.shapefit.com/weight-lifting-basics.html
http://www.beginnertriathlete.com/cm...?articleid=762 |
|
|
|
|
02-17-2009, 12:21 PM
|
#18 (permalink)
|
|
Flyweight
Join Date: Dec 2006
Posts: 481
|
Quote:
Originally Posted by Pepe
if anything just do what you do or try a different workout, if you train like a fighter the fitness and the strength you need will come
|
fail. |
|
|
|
|
02-18-2009, 03:41 PM
|
#19 (permalink)
|
|
Featherweight
Join Date: Apr 2007
Location: Germany
Posts: 1,461
|
Iam wondering whe he didnt ask this on bodybuilding com, but on an mmaforum.
__________________
FightingIsBelieving
Nichts reimt sich auf Uschi!
Nothing rhymes on Uschi!
Wer ist hier noch Deutscher ausser mir?
|
|
|
|
|
02-18-2009, 03:59 PM
|
#20 (permalink)
|
|
The Truth
Join Date: Aug 2007
Posts: 1,998
|
Judging by his screenname he is into MMA, so it would make sense for him to join an MMA. Next he wanted to learn about biceps so he figured he'd ask the forum members. Little did he know forum members like to go batshit whenever someone asks for a workout routine for anything other than their entire body. The dude likes his biceps to look big...christ...burn him at the stake why don't ya. Sure he coulda googled it, but maybe he actually enjoyed the human interaction that is Q&A.
__________________
"I don't dink anyone en dis division can endure my riddum."
|
|
|
|
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Need a workout routine for Bigger Biceps...
Bushido Rags Clothing Co.
