Sekou

you know what Rasta...I really dont give a f*ck about your goddamn pagan opinion, coupled with the fact Im tired of people on this board lying in wait ready to discredit everything I say. Grow the f*ck up and stop being a nitpicking 1st grader.

with that said....

numerous MMA instructors and trainers have recommended sandbag training as an "explosive" exercise for arms and thighs, as any exercise involving a heavy object will result in muscle hypertrophy.

http://www.fightauthority.com/martia...ength-workout/

http://sandbagfitnesssystems.blogspo...er-attack.html

TheNegation

He wasn't looking for explosive/dynamic exercises that are applicable to MMA. He was looking for an optimal way to promote muscular hypertyrophy in his biceps.

recon6991

QFT

Go negation

__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.

SAE_gerbil

Go to a local gym and find a trainer or someone who seems knowledgeable who might be able to sit down with you and SHOW a good 5 day workout routine, paying close attention to TECHNIQUE. Just like in fighting, good technique builds more power and muscles.

If you want more info, more detailed, pm me

For Sekou, careful with the sandbag throws as people who just wildly throw the bags can and will hurt their backs. One of the things we do is swing a 20 pound sledge hammer at a tire (even into the ground might be safe for your body)50x swinging from behind the body and downward and alternating with each arm. I do this in addition to my arm weight lifting workouts

Sekou

GOOD INFO.....

yeah I have a 27 pound sledge, but I cant find a 400 pound tire, LOL