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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 12-31-2013, 02:37 PM   #11 (permalink)
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Try doing step ups while gripping a 45# plate in each hand. You can also do lunges this way. It will build your grip strength, too.

You might also try doing this while doing a two plate pinch. That will really challenge your grip, balance, and leg strength.
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