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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #11 of 12 (permalink) Old 12-31-2013, 02:37 PM
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Try doing step ups while gripping a 45# plate in each hand. You can also do lunges this way. It will build your grip strength, too.

You might also try doing this while doing a two plate pinch. That will really challenge your grip, balance, and leg strength.

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post #12 of 12 (permalink) Old 12-30-2015, 02:12 PM
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The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly make leg day worth it.
Particular resistance activities can fortify and shape particular muscles in the leg.
Here are some exercise which will be helpfull for you:
1.Stand with your feet together, keeping your head up and looking straight ahead.
2.Take a long step forward with one foot, making sure this leg is
at a right angle and bend the knee of your back leg until it's as close to the floor as

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