What Are Your Strength Stats? - Page 7 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 04-20-2007, 12:20 PM   #61 (permalink)
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Originally Posted by Judokas
^^thats true


I dont know how much i can benchpress cause i lift the weights i have(small ones) but im quite muscular(not bulk but still pretty good), if you lift say 50 and do 2 sets of 10 and get tired it would be better lifting 30 if you can do say 5 sets of 10 so its no point trying to lift as big as you can although i will try it sometime but for building, no.
No kidding, this whole thread is complete bullshit...maybe 1 out 5 people here are telling the truth...I'm starting a new thread this week with post your stats with a video..why does it make people feel better to lie on the internet..this is an mma forum not bodybuilding.com lol.....anyways I'm 26 6'2" 185lbs, bench 225lbs squat 350 dead lift 335...and yes I'm posting the video...Damn liars..lol
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Old 04-23-2007, 02:01 AM   #62 (permalink)
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lmao ok either almost everyone is a beefcake and they are lying about their body weight or im extremely weak

im 5,10 170pounds
bench: 165 3X8
squat: 225 3X10

i dont deadlift
ive never done max lifts
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Old 04-23-2007, 08:39 AM   #63 (permalink)
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Quote:
Originally Posted by smooth810
squat 350 dead lift 335
I dont see how guys can Squat more than they can DL. My squat is almost 150 less than my DL. Crazy.
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Old 04-23-2007, 06:56 PM   #64 (permalink)
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Originally Posted by smith06
I dont see how guys can Squat more than they can DL. My squat is almost 150 less than my DL. Crazy.
My squat is higher than my deadlift, its because I cant grip the bar a well after about 320 pounds. and I dont use wraps.
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Old 04-24-2007, 01:13 AM   #65 (permalink)
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Quote:
Originally Posted by MMAmatt
lmao ok either almost everyone is a beefcake and they are lying about their body weight or im extremely weak

im 5,10 170pounds
bench: 165 3X8
squat: 225 3X10

i dont deadlift
ive never done max lifts
if you train MMA you should definitely be deadlifting.
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Old 04-24-2007, 09:13 AM   #66 (permalink)
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smith06 has a little shameless behaviour in the past
ever tried lifting chalk??? works wonders.
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Old 04-26-2007, 10:46 AM   #67 (permalink)
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Quote:
Originally Posted by wukkadb
if you train MMA you should definitely be deadlifting.
your probably right it is good but i have no one to show me correct form, and barely anyone ever does them at my gym (its a really small community gym), so most people are older and im alone or close to alone in the weights area.
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Old 04-28-2007, 01:11 AM   #68 (permalink)
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Quote:
Originally Posted by MMAmatt
your probably right it is good but i have no one to show me correct form, and barely anyone ever does them at my gym (its a really small community gym), so most people are older and im alone or close to alone in the weights area.
look up deadlifting on youtube.com you see the proper form there by the pro's avoid the kids with no belts etc...Saftey first
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