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Reload this Page How not to spot a bench press!!
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 11-05-2006, 10:20 PM   #1 (permalink)
linkster01
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How not to spot a bench press!!
This looks painfull
YouTube - Guy Gets ****ed up Bench Pressing
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Old 11-06-2006, 01:30 AM   #2 (permalink)
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Serves him right for trying to show off with too much weight. His grip was also wrong. Your supposed to wrap your thumb around the bar so you know, it doesn't slip off.


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Old 11-07-2006, 03:55 AM   #3 (permalink)
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He had it coming...that's what you get when you have an ego.
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Old 11-07-2006, 01:21 PM   #4 (permalink)
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o **** lol
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Old 11-07-2006, 01:34 PM   #5 (permalink)
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Wow that didnt look to nice he will be feeling the one in the morning
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Old 11-07-2006, 02:28 PM   #6 (permalink)
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It hurts to watch, but I cant stop hitting the play button
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Old 11-07-2006, 08:48 PM   #7 (permalink)
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dude probably broke some ribs...
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Old 11-08-2006, 10:09 AM   #8 (permalink)
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I actually didn't think this was funny at all. You guys mighta just witnessed a guy dying. It was a dumb mistake but it's not much to laugh about. I hope he is ok because that was like 270 pounds on there going full force on his THROAT.
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Old 11-21-2006, 09:29 PM   #9 (permalink)
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wow nice one but he wasnt lifting way two much
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Old 12-08-2006, 05:44 PM   #10 (permalink)
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damn that prolly woulda went right thru me lol
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