Beginning to work out - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

LinkBack Thread Tools Display Modes
post #1 of 2 (permalink) Old 02-04-2009, 11:00 PM Thread Starter
MMA Fanatic
Join Date: Feb 2009
Posts: 0
Beginning to work out

My brother is 14 and wrestles. Kid is going to take some mma lessons and is getting into weight lifting. here's a workout plan he made. for a beginner. is this good for starting strength? Or should he go right for the workout style of a fighter which is very all around?
label thief is offline  
Sponsored Links
post #2 of 2 (permalink) Old 03-02-2009, 02:25 AM
MMA Fanatic
Join Date: Mar 2009
Posts: 23
If he's 14 then, just doing Bench press, and Squats will be okay.

He is still growing, and use very light weights. Also, consult doctor and coach. Before training.

If trained improperly he could damage his growth plates, stunting his over all growth.
ThePatriot is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome