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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #11 of 13 (permalink) Old 03-11-2009, 10:49 AM
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Join Date: Jun 2007
Posts: 6,809
Must be a Jew thing.

Also, I did the pen thing, and they point in at a 45 degree angle. So now I have Scoliosis, Lordosis and my shoulders are too far forward. Awesome.
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post #12 of 13 (permalink) Old 03-11-2009, 10:02 PM
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More links on shoulder stuff: Click 1 Click 2 Click 3

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #13 of 13 (permalink) Old 03-14-2009, 05:22 PM
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Join Date: Nov 2007
Location: Virginia
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Ive got that thing too, my coach calls it an anterior tilt. One thing that really helps me is to lie on a swiss ball with my shoulder blades being the main point of contact and hold two 5 pound plates in my hands and stretch ouch, I do it like 5-6 times a day for a few minutes and it feels great. If you do it, move you arms up and down periodically so you hit it from different angles.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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