Originally Posted by wukkadb
I'm pretty sure he knows what a clean and jerk is, man. I also would say a snatch is a more explosive lift than a clean. It's definitely more technique important and challenging, but I'd say a proper snatch > a proper clean as far as explosiveness.
QFT. The snatch is non stop, not like a C&J, but with snatches I get tired very quick, and I think I have real solid conditioning. I can do C&Js all day long. I agree too that it is harder, but, to me, thats what makes it even more fun.