I like to(actually i totally hate it) do planks, and vary it up by either alternating lifting one leg or one arm off the ground for a few secs. I do those 10-15 secs about 3 sets. I also do side Planks, those can b a bitch. But a lot of other stuff incorporate your abs too like spider man pushups, pulling stuff, and any side bends/twists. As mentioned hanging leg raises, work well too. Those med ball workouts seem like they would really work. Real world movements and some cardio, too. I thinmk im gonna go pick up a med ball now. Does anyone know a good exercise for the very top of your abs? I get sore there after a hard workout on the heavy bag because i dont think my ab workouts get at that area. Any advice?
Last edited by Qwertty; 02-15-2009 at 10:41 AM.