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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #1 of 20 (permalink) Old 03-02-2009, 11:05 PM Thread Starter
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Six Pack

I have been doing MMA for quite some time now, and still do not know how to get a six pack. How would i get one using an MMA workout, or what exercises should i use/how many reps? i cant do anything using weights though, so only exercises that you do without them. If anyone has seen Never Back Down, my future goal is to get a six pack, and then try to get the body Ryan McCarthey has. So if you could help with getting that too, that would be great.
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post #2 of 20 (permalink) Old 03-03-2009, 12:13 AM
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What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #3 of 20 (permalink) Old 03-03-2009, 12:28 AM Thread Starter
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lol, but that didn't help anything.
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post #4 of 20 (permalink) Old 03-03-2009, 10:42 AM
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Its your body fat %, which means its 90% in your diet..
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post #5 of 20 (permalink) Old 03-03-2009, 10:51 AM
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Never Back Down?

Really?

Really?







...sigh...
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post #6 of 20 (permalink) Old 03-03-2009, 09:33 PM Thread Starter
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I 1/2 way agree that never back down was and ok movie, but now i mainly just reference it for exercises. so please dont comment bout the movie choice, just on the guy i am talking about. thanx
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post #7 of 20 (permalink) Old 03-03-2009, 09:35 PM
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Pull-ups are definitely the way to go.



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post #8 of 20 (permalink) Old 03-03-2009, 09:37 PM Thread Starter
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ok, so far i hav pull ups on the list of exercises. thanx CornbreadBB.
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post #9 of 20 (permalink) Old 03-03-2009, 09:56 PM
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Bosu ball squats:





What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #10 of 20 (permalink) Old 03-04-2009, 12:46 AM
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I already told you how to do it. It's not an exercise issue. It's a nutritional issue. We all have abs, some more developed then other but we all have them, most of ours are hidden behind a few layers of fat.
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