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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 03-02-2009, 11:05 PM   #1 (permalink)
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I have been doing MMA for quite some time now, and still do not know how to get a six pack. How would i get one using an MMA workout, or what exercises should i use/how many reps? i cant do anything using weights though, so only exercises that you do without them. If anyone has seen Never Back Down, my future goal is to get a six pack, and then try to get the body Ryan McCarthey has. So if you could help with getting that too, that would be great.
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Old 03-03-2009, 12:13 AM   #2 (permalink)
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Old 03-03-2009, 12:28 AM   #3 (permalink)
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lol, but that didn't help anything.
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Old 03-03-2009, 10:42 AM   #4 (permalink)
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Its your body fat %, which means its 90% in your diet..
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Old 03-03-2009, 10:51 AM   #5 (permalink)
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Never Back Down?

Really?

Really?







...sigh...
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Old 03-03-2009, 09:33 PM   #6 (permalink)
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I 1/2 way agree that never back down was and ok movie, but now i mainly just reference it for exercises. so please dont comment bout the movie choice, just on the guy i am talking about. thanx
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Old 03-03-2009, 09:35 PM   #7 (permalink)
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Pull-ups are definitely the way to go.
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Old 03-03-2009, 09:37 PM   #8 (permalink)
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ok, so far i hav pull ups on the list of exercises. thanx CornbreadBB.
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Old 03-03-2009, 09:56 PM   #9 (permalink)
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Bosu ball squats:

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Old 03-04-2009, 12:46 AM   #10 (permalink)
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I already told you how to do it. It's not an exercise issue. It's a nutritional issue. We all have abs, some more developed then other but we all have them, most of ours are hidden behind a few layers of fat.
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