14 year old home work out plan? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

Reply

Old 03-18-2009, 01:41 PM   #1 (permalink)
MMA Fanatic
 
Join Date: Mar 2009
Posts: 1
TheIceMan222 is on a distinguished roadTheIceMan222 is on a distinguished roadTheIceMan222 is on a distinguished roadTheIceMan222 is on a distinguished roadTheIceMan222 is on a distinguished road
Question 14 year old home work out plan?

im 14 and i have no access to a gym and have no weights at home. what is something i can do at home like pushups or soemthing that would be usefull.
TheIceMan222 is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 03-18-2009, 02:04 PM   #2 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Click this link
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 03-18-2009, 03:36 PM   #3 (permalink)
Bantamweight
 
Future_Fighter's Avatar
 
Join Date: Feb 2008
Posts: 690
Future_Fighter is a name known to allFuture_Fighter is a name known to allFuture_Fighter is a name known to allFuture_Fighter is a name known to allFuture_Fighter is a name known to allFuture_Fighter is a name known to allFuture_Fighter is a name known to allFuture_Fighter is a name known to allFuture_Fighter is a name known to allFuture_Fighter is a name known to allFuture_Fighter is a name known to all
should go to a flea market and buy weights they sell them cheap there
__________________
Future_Fighter is offline   Reply With Quote
Old 03-18-2009, 04:48 PM   #4 (permalink)
Megaweight
 
CornbreadBB's Avatar
 
Join Date: Jul 2008
Posts: 5,569
CornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By All
Your school work.
__________________


CornbreadBB is offline   Reply With Quote
Old 03-20-2009, 07:14 PM   #5 (permalink)
MMA Fanatic
 
Join Date: Mar 2009
Posts: 7
uksprawl has a little shameless behaviour in the past
Quote:
Originally Posted by TheIceMan222 View Post
im 14 and i have no access to a gym and have no weights at home. what is something i can do at home like pushups or soemthing that would be usefull.
Use your body weight to do exercises, May not get you huge but will get you strong enough for when you start with weights.
Exercises like

Press ups/Close press ups/wide press ups

Squats

Abs workouts, legs raises, crunches, sit ups etc

Investing in a pull up bar would be well worthwhile only cheap.

covering quite a lot of your body there.
Try to do quite a intense workout with that, 3x10 reps would do the trick and then just build up more reps, less recovery. For you age that would keep you relatively strong.
uksprawl is offline   Reply With Quote
Old 03-22-2009, 10:57 AM   #6 (permalink)
MMA Fanatic
 
Join Date: Mar 2009
Posts: 27
sully has a little shameless behaviour in the past
bas rutten has a great workout program check that out... all calisthenics
sully is offline   Reply With Quote
Old 03-22-2009, 08:42 PM   #7 (permalink)
MMA Fanatic
 
Join Date: Mar 2009
Posts: 36
jbyrd Needs A Hugjbyrd Needs A Hugjbyrd Needs A Hugjbyrd Needs A Hugjbyrd Needs A Hugjbyrd Needs A Hugjbyrd Needs A Hugjbyrd Needs A Hug
You can get in very good shape with the following exercises.

Push ups (trying using a ball to make them harder if they get too easy)
Pull ups (change hand position to switch it up)
Dips (if you have something to do dips on. You can use a chair with your feet on another chair if needed)
Squats with anything you can find to add resistance.

Being 14, I'd hold of on hitting the weights too hard. You should be able to do a good job with body weight.
__________________
Jbyrd
www.GrowHuge.com



Top 5 P4P
1. Anderson Silva
2. Fedor
3. GSP
4. Machida
5. Mike Brown
jbyrd is offline   Reply With Quote
Old 03-22-2009, 08:58 PM   #8 (permalink)
Megaweight
 
CornbreadBB's Avatar
 
Join Date: Jul 2008
Posts: 5,569
CornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By AllCornbreadBB Is Beloved By All
Get your meningitis vaccine.
__________________


CornbreadBB is offline   Reply With Quote
Old 03-22-2009, 09:05 PM   #9 (permalink)
MMA Fanatic
 
Join Date: Mar 2009
Posts: 27
sully has a little shameless behaviour in the past
yeah probably not smart to get too much into bodybuilding until you're done with your growth spurt.
sully is offline   Reply With Quote
Old 03-24-2009, 01:04 PM   #10 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Just read the link that I provided.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright ę 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios