Originally Posted by TheIceMan222
im 14 and i have no access to a gym and have no weights at home. what is something i can do at home like pushups or soemthing that would be usefull.
Use your body weight to do exercises, May not get you huge but will get you strong enough for when you start with weights.
Press ups/Close press ups/wide press ups
Abs workouts, legs raises, crunches, sit ups etc
Investing in a pull up bar would be well worthwhile only cheap.
covering quite a lot of your body there.
Try to do quite a intense workout with that, 3x10 reps would do the trick and then just build up more reps, less recovery. For you age that would keep you relatively strong.