according to you, what is the fastest method of conditioning. - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 03-19-2009, 08:03 PM   #1 (permalink)
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Lightbulb according to you, what is the fastest method of conditioning.

i run. but what do the rest of us do? i have no idea.


discuss.
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Old 03-19-2009, 08:08 PM   #2 (permalink)
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All depends. Running will make you good at running, but if you roll you'll realise how little it helps your conditioning there. Circuits doing different HIT exercises and rolling are best.
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Old 03-19-2009, 08:33 PM   #3 (permalink)
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All depends. Running will make you good at running, but if you roll you'll realise how little it helps your conditioning there. Circuits doing different HIT exercises and rolling are best.
define rolling, i only do running because thats what my uncle said to do for cardio. i see where your coming from. i todl him that i should be doing heavy bag work and then an active rest and he tells me to run, so i run. if you can enlighten me as to what rolling is i'll take that up
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Old 03-20-2009, 12:09 AM   #4 (permalink)
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1. 2-3 mile runs in standard athletic gear 2-3 times a week.
2. Circuit courses consisting of bear crawls, low crawls, 21s, medicine ball/sandbag exercises, 30 pound ammo can lifts, sprints, sit ups, fireman carrys, and pull ups.
3. 3-12 mile forced marches through mountainous terrain with about a 60 pound load.
4. 3-5 mile runs in boots and utility trousers, and sometimes 30 pounds worth of body armor and a conservative combat load.

Run, run, run. But make it challenging to, whether it be tackling long distances, wearing a weighted vest, heavy duty pack with kettle bells, or going through difficult terrain (IE very softly packed beach sand, or up hills) Since in any sort of sports fight, you'll be fighting dry, having good cardio that's conditioned for the most difficult conditions will give you the edge in an indoors ring.

When we got into ground fighting, it was pretty easy to tell that those who put out to the point of almost being broken off during circuit courses had the edge in stamina.
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Old 03-20-2009, 09:19 AM   #5 (permalink)
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The fastest??? I'd go with Radioactive spider bite.
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Old 03-20-2009, 10:24 AM   #6 (permalink)
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The fastest??? I'd go with Radioactive spider bite.
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1. 2-3 mile runs in standard athletic gear 2-3 times a week.
2. Circuit courses consisting of bar crawls, low crawls, 21s, medicine ball/sandbag exercises, 30 pound ammo can lifts, sprints, sit ups, fireman carrys, and pull ups.
fixed?



But seriously, folks... are you looking to increase stamina? or what? it seems like you're only referring to cardio and endurance.
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Old 03-20-2009, 10:14 PM   #7 (permalink)
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But seriously, folks... are you looking to increase stamina? or what? it seems like you're only referring to cardio and endurance.
cardio, endurance, stamina.
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Old 03-20-2009, 11:01 PM   #8 (permalink)
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Swimming underwater, all kinds of HIIT, including but not limited to HIIT with a jumprope, while running, while swimming, and with burpees.

For the win.
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Old 03-21-2009, 01:20 PM   #9 (permalink)
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Old 03-22-2009, 01:15 AM   #10 (permalink)
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