Need bigger forearms - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

Reply

Old 03-28-2009, 01:21 PM   #11 (permalink)
Lightweight
 
The Dark Knight's Avatar
 
Join Date: Jun 2008
Location: East London, England
Posts: 1,912
The Dark Knight Is A Pound 4 Pound GreatThe Dark Knight Is A Pound 4 Pound GreatThe Dark Knight Is A Pound 4 Pound GreatThe Dark Knight Is A Pound 4 Pound GreatThe Dark Knight Is A Pound 4 Pound GreatThe Dark Knight Is A Pound 4 Pound GreatThe Dark Knight Is A Pound 4 Pound GreatThe Dark Knight Is A Pound 4 Pound GreatThe Dark Knight Is A Pound 4 Pound GreatThe Dark Knight Is A Pound 4 Pound GreatThe Dark Knight Is A Pound 4 Pound Great
Quote:
Originally Posted by Tyson2011 View Post
deadlifts, reverse grip wrist curls, dumbbell twists, and hammer curls
What this bloke said.

Bear in mind that forearms are one of the very few body parts that can be worked everyday, unless it's your first week in doing them.
__________________
Why Do We Fall?
The Dark Knight is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 04-19-2009, 10:18 PM   #12 (permalink)
MMA Fanatic
 
parsec1982's Avatar
 
Join Date: Jan 2008
Posts: 2
parsec1982 has a little shameless behaviour in the past
Post Forearm Development....

Here are a few resources. Hope they are useful:

A "Must Read" article from Aaron Whitten:
http://www.bodybuilding.com/fun/aaron3.htm

Forearm Exercises from Armwrestling-Supersite.com:
http://www.armwrestling-supersite.com/wrist.htm

...and some excellent tips from RossTraining.com:
http://www.rosstraining.com/articles...gthehands.html

Good Luck! Parsec
parsec1982 is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios