Need bigger forearms - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #11 of 12 (permalink) Old 03-28-2009, 01:21 PM
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Quote:
Originally Posted by Tyson2011 View Post
deadlifts, reverse grip wrist curls, dumbbell twists, and hammer curls
What this bloke said.

Bear in mind that forearms are one of the very few body parts that can be worked everyday, unless it's your first week in doing them.

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post #12 of 12 (permalink) Old 04-19-2009, 10:18 PM
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Post Forearm Development....

Here are a few resources. Hope they are useful:

A "Must Read" article from Aaron Whitten:
http://www.bodybuilding.com/fun/aaron3.htm

Forearm Exercises from Armwrestling-Supersite.com:
http://www.armwrestling-supersite.com/wrist.htm

...and some excellent tips from RossTraining.com:
http://www.rosstraining.com/articles...gthehands.html

Good Luck! Parsec
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