Need bigger forearms - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

LinkBack Thread Tools Display Modes
post #11 of 12 (permalink) Old 03-28-2009, 01:21 PM
The Dark Knight's Avatar
Join Date: Jun 2008
Location: East London, England
Posts: 1,912
Originally Posted by Tyson2011 View Post
deadlifts, reverse grip wrist curls, dumbbell twists, and hammer curls
What this bloke said.

Bear in mind that forearms are one of the very few body parts that can be worked everyday, unless it's your first week in doing them.

Why Do We Fall?
The Dark Knight is offline  
Sponsored Links
post #12 of 12 (permalink) Old 04-19-2009, 10:18 PM
MMA Fanatic
parsec1982's Avatar
Join Date: Jan 2008
Posts: 2
Post Forearm Development....

Here are a few resources. Hope they are useful:

A "Must Read" article from Aaron Whitten:

Forearm Exercises from

...and some excellent tips from

Good Luck! Parsec
parsec1982 is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome