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-   -   Need bigger forearms (http://www.mmaforum.com/strength-power-training/53653-need-bigger-forearms.html)

FlyingHayMaker 03-25-2009 11:32 PM

Need bigger forearms
 
I'm trying to make my forearms bigger, and so far I haven't found a workout that I can actually feel in my forearms. Any suggestions?

Tyson2011 03-25-2009 11:48 PM

deadlifts, reverse grip wrist curls, dumbbell twists, and hammer curls

ben0727945311 03-26-2009 02:32 PM

Finger curls work wonders for mine !!!!!

wukkadb 03-26-2009 02:34 PM

Levering: Click

-GSP- 03-26-2009 04:08 PM

Quote:

Originally Posted by Tyson2011 (Post 851217)
deadlifts, reverse grip wrist curls, dumbbell twists, and hammer curls

Deadlifts wont increase your grip strength..

Dempsey Roll 03-26-2009 05:12 PM

Quote:

Originally Posted by -GSP- (Post 851688)
Deadlifts wont increase your grip strength..

You try holding onto 400lbs for any length of time.

wukkadb 03-26-2009 05:13 PM

Quote:

Originally Posted by -GSP- (Post 851688)
Deadlifts wont increase your grip strength..

Sarcasm?

Tyson2011 03-26-2009 05:16 PM

"All arm muscles are contracted during the ascension phase of the deadlift. The forearms, in particular, are worked tremendously."


from: http://www.bodybuilding.com/fun/drobson101.htm

-GSP- 03-26-2009 09:37 PM

They don't increase mine..

:confused:

wukkadb 03-26-2009 10:12 PM

Quote:

Originally Posted by -GSP- (Post 852042)
They don't increase mine..

:confused:

Because you use straps? Don't use chalk? Don't use mixed grip?


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