Need bigger forearms
 

I'm trying to make my forearms bigger, and so far I haven't found a workout that I can actually feel in my forearms. Any suggestions?

deadlifts, reverse grip wrist curls, dumbbell twists, and hammer curls

Finger curls work wonders for mine !!!!!

Levering: Click

Deadlifts wont increase your grip strength..

You try holding onto 400lbs for any length of time.

Sarcasm?

"All arm muscles are contracted during the ascension phase of the deadlift. The forearms, in particular, are worked tremendously."


from: http://www.bodybuilding.com/fun/drobson101.htm

They don't increase mine..

:confused:

Because you use straps? Don't use chalk? Don't use mixed grip?