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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 03-25-2009, 11:32 PM   #1 (permalink)
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Need bigger forearms

I'm trying to make my forearms bigger, and so far I haven't found a workout that I can actually feel in my forearms. Any suggestions?
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Old 03-25-2009, 11:48 PM   #2 (permalink)
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deadlifts, reverse grip wrist curls, dumbbell twists, and hammer curls
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Old 03-26-2009, 02:32 PM   #3 (permalink)
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Finger curls work wonders for mine !!!!!
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Old 03-26-2009, 02:34 PM   #4 (permalink)
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Old 03-26-2009, 04:08 PM   #5 (permalink)
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deadlifts, reverse grip wrist curls, dumbbell twists, and hammer curls
Deadlifts wont increase your grip strength..
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Old 03-26-2009, 05:12 PM   #6 (permalink)
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Deadlifts wont increase your grip strength..
You try holding onto 400lbs for any length of time.
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Old 03-26-2009, 05:13 PM   #7 (permalink)
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Deadlifts wont increase your grip strength..
Sarcasm?
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Old 03-26-2009, 05:16 PM   #8 (permalink)
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"All arm muscles are contracted during the ascension phase of the deadlift. The forearms, in particular, are worked tremendously."


from: http://www.bodybuilding.com/fun/drobson101.htm
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Old 03-26-2009, 09:37 PM   #9 (permalink)
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They don't increase mine..

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Old 03-26-2009, 10:12 PM   #10 (permalink)
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They don't increase mine..

Because you use straps? Don't use chalk? Don't use mixed grip?
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