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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #1 of 12 (permalink) Old 03-26-2009, 12:32 AM Thread Starter
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Need bigger forearms

I'm trying to make my forearms bigger, and so far I haven't found a workout that I can actually feel in my forearms. Any suggestions?

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post #2 of 12 (permalink) Old 03-26-2009, 12:48 AM
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deadlifts, reverse grip wrist curls, dumbbell twists, and hammer curls

"Only a warrior can choose pacifism, others are condemned to it."

Last edited by Tyson2011; 03-26-2009 at 01:23 AM.
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post #3 of 12 (permalink) Old 03-26-2009, 03:32 PM
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Finger curls work wonders for mine !!!!!
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post #4 of 12 (permalink) Old 03-26-2009, 03:34 PM
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post #5 of 12 (permalink) Old 03-26-2009, 05:08 PM
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deadlifts, reverse grip wrist curls, dumbbell twists, and hammer curls
Deadlifts wont increase your grip strength..
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post #6 of 12 (permalink) Old 03-26-2009, 06:12 PM
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Deadlifts wont increase your grip strength..
You try holding onto 400lbs for any length of time.

"I don't want them to like me, because when I'm in the ring, punches fly to the face. It is not a tenderness time. I am not falling in love. And he knows that when the fight starts I am kicking faces."
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post #7 of 12 (permalink) Old 03-26-2009, 06:13 PM
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Deadlifts wont increase your grip strength..
Sarcasm?




What a stud

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post #8 of 12 (permalink) Old 03-26-2009, 06:16 PM
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"All arm muscles are contracted during the ascension phase of the deadlift. The forearms, in particular, are worked tremendously."


from: http://www.bodybuilding.com/fun/drobson101.htm

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post #9 of 12 (permalink) Old 03-26-2009, 10:37 PM
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They don't increase mine..

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post #10 of 12 (permalink) Old 03-26-2009, 11:12 PM
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They don't increase mine..

Because you use straps? Don't use chalk? Don't use mixed grip?




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