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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 02-16-2007, 05:45 PM   #11 (permalink)
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Quote:
Originally Posted by maxtheripper
thanks mate but im more into kettlebells im already built like you were in those photos i want to gain a bit more size

the guy in the photo is pretty big. how much bigger do you want to get?
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Old 02-17-2007, 01:09 AM   #12 (permalink)
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your joking right no offense to the guy but he aint that big, look past the biceps and chest and youll understand .everything is fine now i went to sherdog and got a good powerlifting routine which works awesome

split routines have no place for fighters dont no whether the people who post them are fighters

Last edited by maxtheripper : 02-17-2007 at 01:20 AM.
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Old 02-17-2007, 01:19 AM   #13 (permalink)
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can a mod delete this its useless and should be gotten rid of
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Old 02-18-2007, 05:49 PM   #14 (permalink)
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Quote:
Originally Posted by maxtheripper
your joking right no offense to the guy but he aint that big, look past the biceps and chest and youll understand .everything is fine now i went to sherdog and got a good powerlifting routine which works awesome

split routines have no place for fighters dont no whether the people who post them are fighters

yeah your right, my bad. i really just looked at the first picture. other then the biceps hes not that big. anyway good luck with the routine.
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Old 02-19-2007, 09:59 AM   #15 (permalink)
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Look for Military workouts - avoid workouts that produce flashy muscle you want the real deal.
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Old 02-22-2007, 05:25 AM   #16 (permalink)
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i have found an awesome workout that is working wikid im turning into a machine lol

i love power cleans
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Old 02-22-2007, 11:23 PM   #17 (permalink)
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Don't exempt cardiovascular and calisthenics for your power cleans - just because you can explode doesn't mean you can endure and just hold up with strength.
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Old 03-01-2007, 01:45 AM   #18 (permalink)
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i dont i just started doing them and really enjoy them
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