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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 04-02-2009, 09:59 PM   #1 (permalink)
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Cool Best way to maximize strength?

hey guys. ok i just bought the p90X(workout program). my friend has used it and i see him getting more toned. is there something i can take to gain LOADS of strength (legit). i dont care about the looks too much, as long as i get lots of strength. im going to start my workout next monday.i also bought whey protein. is there something else i can get for strength and maybe gaining more weight?
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Old 04-03-2009, 02:10 AM   #2 (permalink)
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