Hip thurst workout lesson - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 04-07-2009, 11:39 PM   #1 (permalink)
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puder will become famous soon enoughpuder will become famous soon enoughpuder will become famous soon enoughpuder will become famous soon enoughpuder will become famous soon enoughpuder will become famous soon enoughpuder will become famous soon enoughpuder will become famous soon enoughpuder will become famous soon enoughpuder will become famous soon enoughpuder will become famous soon enough
Hip thurst workout lesson

Today on Puder's Knocksouts, the knockouts instruct you on the correct way to do a hip thrust. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from the Bikini Knockouts.

Fight5


Last edited by puder : 04-09-2009 at 12:54 AM.
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Old 04-08-2009, 12:17 AM   #2 (permalink)
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Hey Puddie, these vids haven't been working for me lately...not like I would want to see them or anything.
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Old 04-08-2009, 09:02 PM   #3 (permalink)
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He has a " by mistake at the end of the url.

Try this link instead:

http://www.youtube.com/watch?v=sCoR983YhZw
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Old 04-09-2009, 12:55 AM   #4 (permalink)
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Old 04-14-2009, 12:15 AM   #5 (permalink)
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Old 04-14-2009, 10:52 PM   #6 (permalink)
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Today on Puder's Knocksouts, the knockouts instruct you on the correct way to do defend a knife attack. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from Puder Knockouts.
FIGHT 5

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