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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

 
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post #1 of 6 (permalink) Old 04-07-2009, 11:39 PM Thread Starter
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Hip thurst workout lesson

Today on Puder's Knocksouts, the knockouts instruct you on the correct way to do a hip thrust. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from the Bikini Knockouts.

Fight5


Last edited by puder; 04-09-2009 at 12:54 AM.
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post #2 of 6 (permalink) Old 04-08-2009, 12:17 AM
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Hey Puddie, these vids haven't been working for me lately...not like I would want to see them or anything.



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post #3 of 6 (permalink) Old 04-08-2009, 09:02 PM
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He has a " by mistake at the end of the url.

Try this link instead:

http://www.youtube.com/watch?v=sCoR983YhZw

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post #4 of 6 (permalink) Old 04-09-2009, 12:55 AM Thread Starter
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fixed
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post #5 of 6 (permalink) Old 04-14-2009, 12:15 AM
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post #6 of 6 (permalink) Old 04-14-2009, 10:52 PM Thread Starter
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Today on Puder's Knocksouts, the knockouts instruct you on the correct way to do defend a knife attack. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from Puder Knockouts.
FIGHT 5

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