MMA Forum - UFC Forums - UFC Results - MMA Videos

MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/)
-   Strength & Power Training (http://www.mmaforum.com/strength-power-training/)
-   -   Plyometric Box Jumps Workout (links fixed) (http://www.mmaforum.com/strength-power-training/54255-plyometric-box-jumps-workout-links-fixed.html)

puder 04-09-2009 12:56 AM

Plyometric Box Jumps Workout (links fixed)
 
Today on Puder's Knocksouts, the knockouts instruct you on the correct way to do Plyometric Box Jumps. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from the Bikini Knockouts.

Daniel Puder
Fight5




All times are GMT -4. The time now is 09:41 AM.

Powered by vBulletin Version 3.6.8 , Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.2