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- - the Plyometric Lunge (http://www.mmaforum.com/strength-power-training/54435-plyometric-lunge.html)
the Plyometric Lunge
Today on Puder's Knocksouts, the knockouts instruct you on the correct way to do the Plyometric Lunge. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from the Bikini Knockouts.
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