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-   -   watch girls in bikinis teach you to workout-Ankered Lower Leg lifts (http://www.mmaforum.com/strength-power-training/54814-watch-girls-bikinis-teach-you-workout-ankered-lower-leg-lifts.html)

puder 04-19-2009 07:40 PM

watch girls in bikinis teach you to workout-Ankered Lower Leg lifts
 
Today on Puder's Knocksouts, the knockouts instruct you on the correct way to do ankered lower leg lifts. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from Puder Knockouts.

Fight5


http://www.rawstarrcommunications.co...5_leg_lift.jpg


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