Join Date: May 2009
Location: tinley park illinois
getting back in shape
hey everyone, im new to the forum so forgive me if im posting in the wrong section. with the summer coming, id like to get back into shape and start taking some bjj and kickboxing lessons.
right now, im in pretty bad shape. im about 5'11 and 180 pounds, and lost a lot of strength over the past couple of years. my max benchpress has gone down to about 130. i dont know what my squats or deadlifts or at right now, but im not expecting them to be much better.
im looking to increase functional strength, drop some of the extra fat, and put on some lean muscle. if anyone could help me out with a workout routine, as well as any other tips, i would really appreciate it. thanks
Last edited by murderotica; 05-11-2009 at 05:36 PM.