Teen Weightlifting? - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

Reply

Old 05-30-2009, 02:41 PM   #11 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
Benching seems to get a bad rep because it is so abused by idiots who don't know it isn't the be all and end all of lifting.....it's still a great exercise.
TheNegation is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 05-31-2009, 05:19 PM   #12 (permalink)
MMA Fanatic
 
Join Date: May 2009
Location: Kansas
Posts: 78
-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about
What....?
-Jesus- is offline   Reply With Quote
Old 05-31-2009, 06:08 PM   #13 (permalink)
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
When...?
TheNegation is offline   Reply With Quote
Old 05-31-2009, 09:52 PM   #14 (permalink)
MMA Fanatic
 
Join Date: May 2009
Location: Tennessee
Posts: 43
The Phenom has a little shameless behaviour in the pastThe Phenom has a little shameless behaviour in the past
I can relate cause i am also 16 . Dude my advice to you is caveman training. It's almost the same as interval training, but waaay more intense. I also recomend whey or casein protein along with creatine or glutamine. If you do it right you should have crazy crazy endurance and a lean body
The Phenom is offline   Reply With Quote
Old 05-31-2009, 10:34 PM   #15 (permalink)
MMA Fanatic
 
Join Date: May 2009
Posts: 47
AnimalPAK has a little shameless behaviour in the past
actually, your going to need both whey and casein. whey is a faster absorbing protein, best when taken post workout so that the protein can hit the muscles faster. Casein is ideal before bed, its a slower digesting protein, so that you get protein to your muscles all night long and prevent catabolism.
AnimalPAK is offline   Reply With Quote
Old 05-31-2009, 10:37 PM   #16 (permalink)
MMA Fanatic
 
Join Date: May 2009
Posts: 47
AnimalPAK has a little shameless behaviour in the past
and as for the creatine and glutamine. you will can use both. its up to you whether or not you want to mess with creatine. cycle on and off or you will damage your kidneys and liver. creatine is going to be for strength and size mostly but you will lose loads of water weight when you get off it. glutamine is to help with recovery of the muscles after a workout, you can also take this intra-workout.
AnimalPAK is offline   Reply With Quote
Old 05-31-2009, 10:40 PM   #17 (permalink)
MMA Fanatic
 
Join Date: May 2009
Location: Tennessee
Posts: 43
The Phenom has a little shameless behaviour in the pastThe Phenom has a little shameless behaviour in the past
Thanks lol. I didn't feel like going into detail with all of that, but thanks for explaining
__________________
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

-Bruce Lee
The Phenom is offline   Reply With Quote
Old 06-03-2009, 06:29 PM   #18 (permalink)
MMA Fanatic
 
Join Date: Dec 2008
Location: England
Posts: 27
gonzalez89 has a little shameless behaviour in the past
well i dont know why you laughed when i suggested doing dips instead of bench press...bench pressing has brought a lot of success to bodybuilders and powerlifters(obviously) but i believe for an athlete looking to increase their upper body strength...which is why they would use the bench press... there are better choices
gonzalez89 is offline   Reply With Quote
Old 06-03-2009, 07:12 PM   #19 (permalink)
MMA Fanatic
 
Join Date: May 2009
Posts: 47
AnimalPAK has a little shameless behaviour in the past
he said he's looking to increase muscle, the bench press is the original and most common workout to increase the chest muscle. he just needs to variate with different angles to hit the upper and lower chest muscles.
AnimalPAK is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios