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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 05-19-2009, 09:49 PM   #11 (permalink)
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In my opinion it would be beneficial to add in some sort of explosive exercise because the carryover would be much greater than most compound lifts. If you have an olympic bar and some decent weight you could supplement the bench with a clean, snatch or something like that, but it would affect your squatting and deadlifting so you would need to change up the rotation. Keep in mind I dont know shit about muay thai, just a little about lifting.
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Old 05-19-2009, 10:44 PM   #12 (permalink)
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lol hehe yeah for muay thai you dont wanna get big but you want to be strong. ima check out my gym on friday and see what kind of workouts they do but for now im sticking with the 5x5.
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Old 05-20-2009, 07:27 AM   #13 (permalink)
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I would substitute it with floor presses.

Do you have a squat rack?
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Old 05-20-2009, 06:08 PM   #14 (permalink)
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no squat rack
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Old 10-05-2009, 05:43 AM   #15 (permalink)
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Weight Training

If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down. If you've hesitated to start a strength training program, it may motivate you to know that lifting weights can:
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Old 10-05-2009, 06:03 AM   #16 (permalink)
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Is this training for MMA as well?

Is it a good strength training for mma
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