Try squats and a homemade dummy lol. Take an old dufflebag and fill it full of sand or dirt and abuse it a little. That's what I did instead of buying a $200 dollar bag lol  . Also try leg weights or a weighted vest if you have them. There's also a very smart technique on slamming, I'll try to see if I can set up a link. It's the way I do (and what I'm most known for) that uses your technique to increase momentum and make slams way harder 
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“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
-Bruce Lee
Last edited by The Phenom : 06-28-2009 at 11:01 PM.
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Good workout for slaming and throwing?
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