Try squats and a homemade dummy lol. Take an old dufflebag and fill it full of sand or dirt and abuse it a little. That's what I did instead of buying a $200 dollar bag lol
. Also try leg weights or a weighted vest if you have them. There's also a very smart technique on slamming, I'll try to see if I can set up a link. It's the way I do (and what I'm most known for) that uses your technique to increase momentum and make slams way harder
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
Last edited by The Phenom; 06-29-2009 at 12:01 AM.