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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #1 of 4 (permalink) Old 05-28-2009, 10:43 AM Thread Starter
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A good intense mma specific conditioning circuit?

Hi guys,
I'm looking for a intense mma specific conditioning circuit that increases conditioning and strength. MMA rounds are 5 minutes so ideally this circuit will have to be 5 minutes aswell. Does anyone have any ideas?
Thanks in advance.
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post #2 of 4 (permalink) Old 06-24-2009, 05:08 PM
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push up
standing front dumbell squats
mountain climbers
dumbell rowing
dead lift dumbell
close grip push up
reverse pull-ups
load hay truck
dead lift-lunge-curl-press
balance praying
2 min jump rope
20 rep of each

this one is good too

1. SQUATS……………………….20 REPS
2. PUSH UPS………………..........20 REPS
3. DEAD LIFT……………………20 REPS
4. CHIN-UPS……………………..MAX
5. mountain climbers………….20 REPS
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post #3 of 4 (permalink) Old 07-14-2009, 02:28 PM
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did you try them is it what your looking for?
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post #4 of 4 (permalink) Old 07-17-2009, 05:57 PM
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Pick 3 exercises and perform each one for 20 seconds. Keep going for 5 minutes without any rest so you perform 5 sets of each exercise. Choose 1 upper body exercise 1 lower body and 1 cardio. Here are some execises you oculd try. Upperbody: Push press, clean and press, dumbbell snatch, Press ups over medicine ball. Lowerbody: Squats, plyometric box jumps, Medicine ball jump squats, lunges. Cardio: Sprawling, burpees, squat thrusts, tuck jumps.
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