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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 06-02-2009, 12:05 AM   #1 (permalink)
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need some quick advice

hey so i joined a mma club. this is the schedule for it.

mon - 6-7 is cardio also some strength, 7-8 is stand up mma like punches, kicks and all that, 8-9 is grappling.

tues - 7-8 stand up mma

wed - same as mon just no grappling, well there is but i dont got the gi suit.

thurs- day off

fri - open training 6:30 - 8:30

so i was thinking on thursday and saturday to do a work out at home.

two to 3 workouts would be good. For sure i will do pull ups, maybe push ups and one more workout to work my lower back, legs, and all that.

pull ups - upper back and shoulders

push ups - chest and arms

one more suggest me a good one that works all the parts at the same time or instead of push ups ill do 2 workouts that work all the body parts at the same time.But pull ups stay for sure.

so help me out and yeah. it be a 2 times a week routine.Cuz sunday is a day off.
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Old 06-02-2009, 01:02 AM   #2 (permalink)
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[quote=kzpl15;899853]

one more suggest me a good one that works all the parts at the same time or instead of push ups ill do 2 workouts that work all the body parts at the same time.But pull ups stay for sure. QUOTE]

Squats!
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Old 06-02-2009, 03:49 PM   #3 (permalink)
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i was thinking of squats and clean and press combined together but not with too much weight.
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