What are good things to make your punches stronger? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

Reply

Old 11-25-2006, 03:02 AM   #1 (permalink)
Banned
 
Join Date: Nov 2006
Location: Houston, texas
Posts: 358
the real hitman has a little shameless behaviour in the past
What are good things to make your punches stronger?

ive read that punching the heavy bag helps but how fast? Ive read that if your stomache gets stronger your puncs get stronger...that are som good work out methods to get your punches much stronger? Do push upshel?
the real hitman is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 11-25-2006, 08:47 PM   #2 (permalink)
Middleweight
 
SuzukS's Avatar
 
Join Date: Nov 2006
Location: Melbourne, Australia
Posts: 2,590
SuzukS will become famous soon enoughSuzukS will become famous soon enoughSuzukS will become famous soon enoughSuzukS will become famous soon enoughSuzukS will become famous soon enoughSuzukS will become famous soon enough
What Martial Arts do you do?? I'd recommend weight gloves, they work well.
__________________
SuzukS is offline   Reply With Quote
Old 11-25-2006, 10:07 PM   #3 (permalink)
Banned
 
Join Date: Nov 2006
Location: Houston, texas
Posts: 358
the real hitman has a little shameless behaviour in the past
Quote:
Originally Posted by SuzukS
What Martial Arts do you do?? I'd recommend weight gloves, they work well.
right now I only do crappy shotokan...but im about to go to a schooland try and take up kickboxing/wrestling...i just want some tips to start out with b4 i start kickboxing
the real hitman is offline   Reply With Quote
Old 11-25-2006, 10:37 PM   #4 (permalink)
Flyweight
 
f-dog's Avatar
 
Join Date: Oct 2006
Posts: 273
f-dog has a little shameless behaviour in the past
Like SuzukS said, weight gloves work well. Power punching involves your whole body. Try to avoid arm-punching (punching using only your arms) which is taught in some traditional martial arts schools. As you work the bag focus on putting all your body's momentum into your punches. The force behind your punch starts at your toes and ends at your knuckles.

Last edited by f-dog : 11-25-2006 at 10:39 PM.
f-dog is offline   Reply With Quote
Old 11-26-2006, 12:06 AM   #5 (permalink)
Featherweight
 
Uchi's Avatar
 
Join Date: Oct 2006
Posts: 1,043
Uchi will become famous soon enoughUchi will become famous soon enoughUchi will become famous soon enoughUchi will become famous soon enoughUchi will become famous soon enoughUchi will become famous soon enoughUchi will become famous soon enoughUchi will become famous soon enough
if you don't mind pain, i recommend putting nuwspapers on a brick wall and punching it straight for 2 hours. Thats the way Shaolin do it
Uchi is offline   Reply With Quote
Old 11-26-2006, 01:31 AM   #6 (permalink)
Flyweight
 
linkster01's Avatar
 
Join Date: Oct 2006
Location: Minnesota
Posts: 284
linkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enoughlinkster01 will become famous soon enough
Good technique = power and speed, work your jabs and crosses untill your moving fluid and fast. Then you will get power.
linkster01 is offline   Reply With Quote
Old 11-26-2006, 01:48 AM   #7 (permalink)
MMA Patriot
 
americanfighter's Avatar
 
Join Date: Sep 2006
Location: louisville ky
Posts: 4,000
americanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By All
Quote:
Originally Posted by linkster01
Good technique = power and speed, work your jabs and crosses untill your moving fluid and fast. Then you will get power.
I agree power has nothing to do with it. I know people who are twice as strong as me but I can hit ten times harder than they can because I have ben practiceing kempo and kickboxing for 6 or 7 years now. put your hip into it turnover your punches. use your whole body in your power punches not just your arm. nothing beats years of practice.
__________________
"The fat man flies at midnight"
americanfighter is offline   Reply With Quote
Old 11-26-2006, 01:55 AM   #8 (permalink)
MMA Patriot
 
americanfighter's Avatar
 
Join Date: Sep 2006
Location: louisville ky
Posts: 4,000
americanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By All
Quote:
Originally Posted by Uchi
if you don't mind pain, i recommend putting nuwspapers on a brick wall and punching it straight for 2 hours. Thats the way Shaolin do it
dont do that!
I know a guy that got in to that hands of stone stuff where he would hit bricks and rocks. He said his hands were littely that stone. he said It killed the nerves in his hands and his hands were so stiff and rugged that he couldn't even make a sandwich for himself. It took a while but he finaly got his hands working again. So they are good for hiting but that is all they good for.
__________________
"The fat man flies at midnight"
americanfighter is offline   Reply With Quote
Old 11-26-2006, 06:53 PM   #9 (permalink)
Banned
 
JawShattera's Avatar
 
Join Date: Nov 2006
Posts: 2,785
JawShattera is an unknown quantity at this pointJawShattera is an unknown quantity at this pointJawShattera is an unknown quantity at this point
hit frozen/raw meat like rocky. You will become tough and bloody
JawShattera is offline   Reply With Quote
Old 11-26-2006, 07:33 PM   #10 (permalink)
1 2 3 Blast Off!
 
TheSuplexor's Avatar
 
Join Date: Jun 2006
Posts: 2,972
TheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A HugTheSuplexor Needs A Hug
Practice, with time it will come, just make sure you do it right
__________________
Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
TheSuplexor is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios