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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 06-24-2009, 05:06 PM   #1 (permalink)
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sledge for bat?

OK ive looked into the sledge hammer and tire workout but i dont have a big enough tire for a sledge hammer and i don't own a sledge so i was wandering if a car tire ( i personally thing it was a blazer tire with a heavy baseball bat would work?
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