Medicine Ball - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

LinkBack Thread Tools Display Modes
post #1 of 2 (permalink) Old 07-01-2009, 04:55 PM Thread Starter
MMA Fanatic
sweat n' blood7's Avatar
Join Date: Jun 2009
Location: New Jersey
Posts: 20
Medicine Ball

Medicine balls have also helped me with my workouts. I also lift weights and do running.

Medicine ball workouts.

1. play catch -helps me and other teamates of my mma class keep control of heavy weight.

2.sit-ups -sit-ups with a medicine ball require you to sit-up,pass the ball to your partner,go down and your partner drops it into ur hands.

3.sit-up drop-lay down and let the ball hit your stomach then grab it and sit back up,this helps you get accustomed to pain(punches)and builds strength.

those are some of the exercises i use, they are very helpful.
sweat n' blood7 is offline  
Sponsored Links
post #2 of 2 (permalink) Old 07-09-2009, 03:46 PM
Join Date: Jul 2009
Posts: 101
Here is a workout I do with my clients. Its not specific to MMA but some of the exercises such as the slams and the get up would certainly help.
rich78uk is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome