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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 07-01-2009, 05:55 PM   #1 (permalink)
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Medicine Ball

Medicine balls have also helped me with my workouts. I also lift weights and do running.

Medicine ball workouts.

1. play catch -helps me and other teamates of my mma class keep control of heavy weight.

2.sit-ups -sit-ups with a medicine ball require you to sit-up,pass the ball to your partner,go down and your partner drops it into ur hands.

3.sit-up drop-lay down and let the ball hit your stomach then grab it and sit back up,this helps you get accustomed to pain(punches)and builds strength.

those are some of the exercises i use, they are very helpful.
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Old 07-09-2009, 04:46 PM   #2 (permalink)
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Here is a workout I do with my clients. Its not specific to MMA but some of the exercises such as the slams and the get up would certainly help. http://www.youtube.com/watch?v=0M6c89Mqk90
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