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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 07-05-2009, 07:22 PM   #1 (permalink)
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Famous Workouts

Anyone know of the actual workout people like Rich Franklin, Urijah Faber, any of the main guys use? I know we can make up our own, or have our coaches make some up, but i am curious as to what they actually do?

thoughts?
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Old 07-05-2009, 09:28 PM   #2 (permalink)
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I have found some of Rich Franklin's on you tube and Matt Hughs posts some of his on his website. If you want an intense workout check out Jason Statham's on Men's Health... pretty intense when your cool down includes 200 repetitions of the pushups
Workout:
http://www.menshealth.com/cda/articl...0013281eac____
Nutrition:
http://www.menshealth.com/cda/articl...0012281eac____
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Old 07-06-2009, 01:43 PM   #3 (permalink)
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yeah i find a few of his on youtube, hopefully someone some day will decide to share what their workout actually is.

i guess i don't understand why its supposed to be a secret
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