Join Date: Jul 2009
Location: The land of the bumblebee
hey another random one but this one applies to me.
At the gym I got to (its the only one available) they only have dumbells, a smith machine, some light bars and few free weights to go on the free bars. (there is plenty of weight for the smith machine.) they also have a lot of machines upstairs but I stay away from them.
Now for bench press I have 2 options either dumbell bench or smith bench. What would you choose?