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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #11 of 12 (permalink) Old 08-25-2009, 09:39 AM Thread Starter
Join Date: Jul 2009
Posts: 101
Glad you enjoyed the workout if enjoyed is the right word! Thought I would post another one for you to try. Same as before 10 exercises each one for 30 seconds. This time you only need a powerbag or sandbag and a swiss ball. Start with the bag and do clean and press, squat and bag slam, explosive press ups, bag get ups, then move onto the swiss ball. Swiss ball sprawls (throw the ball against a wall and sprawl on the ball when it rebounds) ball squat thrusts. Finish with bodyweight side crawls, hip escapes, sit up to reach and vertical jumps.
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post #12 of 12 (permalink) Old 09-11-2009, 12:43 PM
Join Date: Oct 2008
Posts: 131
ive been doing this for 2 rounds every day(the first one) as a conditioning drill along my normal workout. I will bump it up to 3, 4, then 5 as i feel that i can. Its great!! I still also manage to squeeze in some aerobic cardio and weight training too so it makes for a good workout

Last edited by Qwertty; 09-11-2009 at 12:49 PM.
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