Originally Posted by kds13
i need some help to be more explosive in my shot attempts and improve my overall speed and power.
i plan on doing so through weight training. i know i need to do some squats, push press, hang cleans, etc...but does anyone know some really effective workouts i can start doing? any help is appreciated. thanks guys
If you wanna become SUPER explosive for your shot attempts & takedowns, do yourself a BIG favor and invest in one of those wind-catching parachutes. Run wind sprints with it (15-25 per session). Then, run 8-12 wind sprints without it. It WILL
Your calves will become much stronger and you'll be lighting fast on those shot attempts / takedowns.
Lemme know if you try this out...and how it worked for you alright?