Join Date: Jul 2009
Location: The land of the bumblebee
well i got that routine from a powerlifting coach a few years back. It never failed me back then. Granted isolations are not needed and i never said they are. I just feel that personally they help my training. I dont need to do curls to get a choke I just feel that it can help.
Not everyone will feel the benefits for isolation but i do.
The point of the post really was to see if anyone else felt the same.
The powerlifting club i used to go to did alot more isolation than I put in my routine.
So I dont think anyone is wrong at all infact everyone is right.
Its just that as i believe different things work well for different people.
Its almost as if I like to be tapped out! lol