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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 08-20-2009, 12:39 PM   #11 (permalink)
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Hawk will become famous soon enoughHawk will become famous soon enoughHawk will become famous soon enoughHawk will become famous soon enoughHawk will become famous soon enoughHawk will become famous soon enoughHawk will become famous soon enough
Thats what I'll do

Thank you


Any other suggestions?
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Old 08-20-2009, 12:56 PM   #12 (permalink)
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Location: St.Louis
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gsx_r can only hope to improve
Don't waste your money on a personal trainer. Use the google and you should be able to figure it out your self.

Starting strength by Mark Rippetoe is a great book to start with.
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