just how strong are you? - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

Reply

Old 08-17-2009, 01:12 AM   #11 (permalink)
Flyweight
 
The Crusher's Avatar
 
Join Date: Mar 2009
Location: Dayton, OH
Posts: 347
The Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the rough
Without digging for my notebook these are off the top of my head from what I can remember when I was lifting for strength gains.
Roughly 5'11"-6' tall @200-205lbs
Bench: 285x2
Squat: Right around 400x3
Stiff leg Dead: I can't remember (will post when I get my notebook out)
Leg press: A Volkswagon...never maxed, sled couldn't hold anymore 45lbers and only had 2 100lbers and plates stacked freely so I would say a hell of a lot!
The Crusher is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 08-17-2009, 10:03 AM   #12 (permalink)
The Forum Drunk
 
xeberus's Avatar
 
Join Date: Apr 2007
Posts: 9,451
xeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Material
21 years old, 165lbs

bench: 185-205
I don't squat or deadlift, but I can do 30 pull ups 200 push ups and 500 crunches without taking a break. Apparently everyone but me is a badass power lifter xD
__________________


If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson


Sig by D.P.



xeberus is offline   Reply With Quote
Old 08-17-2009, 10:13 AM   #13 (permalink)
Roll Tide Roll
 
G_Land's Avatar
 
Join Date: Aug 2009
Location: South West Alabama
Posts: 7,591
G_Land Is Future HOF MaterialG_Land Is Future HOF MaterialG_Land Is Future HOF MaterialG_Land Is Future HOF MaterialG_Land Is Future HOF MaterialG_Land Is Future HOF MaterialG_Land Is Future HOF MaterialG_Land Is Future HOF MaterialG_Land Is Future HOF MaterialG_Land Is Future HOF MaterialG_Land Is Future HOF Material
This is pointless....a 16 year old at 155 lbs benchin 245????? im with you HexRei while you were lifting that Uhaul truck i was down the street with a UPS truck on my back ......Get real ppl
G_Land is offline   Reply With Quote
Old 08-24-2009, 10:58 AM   #14 (permalink)
Bantamweight
 
Join Date: Dec 2006
Posts: 642
imrik32 is a jewel in the roughimrik32 is a jewel in the roughimrik32 is a jewel in the roughimrik32 is a jewel in the roughimrik32 is a jewel in the roughimrik32 is a jewel in the roughimrik32 is a jewel in the roughimrik32 is a jewel in the roughimrik32 is a jewel in the roughimrik32 is a jewel in the roughimrik32 is a jewel in the rough
Quote:
Originally Posted by Tyson2011 View Post
i havent been working out for a couple months and lost about 10 pounds...started working out again about a week ago but havent maxed anything, so my stats from when i was in good shape were...

age: 16
weight: 155
height: 5'6(just for you know...muscle to height comparision...)
bench: 245x1
squat: 385x1
dead: 365x1
There is absolutely no way this is true. But then again if you have the lifting form and range of motion most 16 years old have, it could be true simply because you're squatting 2 inches. At least pick some believable numbers.
imrik32 is offline   Reply With Quote
Old 08-24-2009, 02:48 PM   #15 (permalink)
MMA Fanatic
 
Join Date: May 2009
Location: Kansas
Posts: 78
-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about
Wow, I feel so weak.

17;
I bench: 145; (x10)
I Punch: 20lbs (x20)
I weigh: 159;
My Height: 5'11/6'0;

I have double jointed Legs so i can't sqaut/deadlift.
-Jesus- is offline   Reply With Quote
Old 08-24-2009, 02:59 PM   #16 (permalink)
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
Bench: 240x1
Squat: 235x1
Deadlift: 315x6
-GSP- is offline   Reply With Quote
Old 08-24-2009, 08:59 PM   #17 (permalink)
Flyweight
 
Tyson2011's Avatar
 
Join Date: Jan 2009
Location: North Dakota
Posts: 362
Tyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the rough
Quote:
Originally Posted by imrik32 View Post
There is absolutely no way this is true. But then again if you have the lifting form and range of motion most 16 years old have, it could be true simply because you're squatting 2 inches. At least pick some believable numbers.
hey say what you want man i aint got shit to prove to you. i've been into martial arts since i was 9 and was raised on a farm.... i've got a lil bit of strength in me :P
__________________
"Only a warrior can choose pacifism, others are condemned to it."
Tyson2011 is offline   Reply With Quote
Old 08-25-2009, 07:37 PM   #18 (permalink)
Banned
 
Shogun_Is_Champ's Avatar
 
Join Date: Jun 2007
Posts: 689
Shogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level now
Quote:
Originally Posted by Tyson2011 View Post
i havent been working out for a couple months and lost about 10 pounds...started working out again about a week ago but havent maxed anything, so my stats from when i was in good shape were...

age: 16
weight: 155
height: 5'6(just for you know...muscle to height comparision...)
bench: 245x1
squat: 385x1
dead: 365x1
HAHAHAHA, yuh right. You going ATG on the Squats?
Shogun_Is_Champ is offline   Reply With Quote
Old 08-25-2009, 07:59 PM   #19 (permalink)
Flyweight
 
Tyson2011's Avatar
 
Join Date: Jan 2009
Location: North Dakota
Posts: 362
Tyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the rough
parallel.

just because its over average doesnt mean its impossible, people are so quick to point out someone...i dont see any point in posting a ton of fake numbers to make myself look tough for a bunch of dudes i've never met. believe it if you want, say no friggin way if you want... either way, it doesnt make it any less true. not responding to this anymore.
__________________
"Only a warrior can choose pacifism, others are condemned to it."
Tyson2011 is offline   Reply With Quote
Old 08-26-2009, 10:38 AM   #20 (permalink)
MMA Fanatic
 
Join Date: May 2009
Location: Kansas
Posts: 78
-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about-Jesus- has a spectacular aura about
Quote:
Originally Posted by Tyson2011 View Post
parallel.

just because its over average doesnt mean its impossible, people are so quick to point out someone...i dont see any point in posting a ton of fake numbers to make myself look tough for a bunch of dudes i've never met. believe it if you want, say no friggin way if you want... either way, it doesnt make it any less true. not responding to this anymore.
PIXORITDIDNTHAPPEN
-Jesus- is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios