just how strong are you? - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #11 of 60 (permalink) Old 08-17-2009, 01:12 AM
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Without digging for my notebook these are off the top of my head from what I can remember when I was lifting for strength gains.
Roughly 5'11"-6' tall @200-205lbs
Bench: 285x2
Squat: Right around 400x3
Stiff leg Dead: I can't remember (will post when I get my notebook out)
Leg press: A Volkswagon...never maxed, sled couldn't hold anymore 45lbers and only had 2 100lbers and plates stacked freely so I would say a hell of a lot!
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post #12 of 60 (permalink) Old 08-17-2009, 10:03 AM
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21 years old, 165lbs

bench: 185-205
I don't squat or deadlift, but I can do 30 pull ups 200 push ups and 500 crunches without taking a break. Apparently everyone but me is a badass power lifter xD



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post #13 of 60 (permalink) Old 08-17-2009, 10:13 AM
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This is pointless....a 16 year old at 155 lbs benchin 245????? im with you HexRei while you were lifting that Uhaul truck i was down the street with a UPS truck on my back ......Get real ppl
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post #14 of 60 (permalink) Old 08-24-2009, 10:58 AM
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Quote:
Originally Posted by Tyson2011 View Post
i havent been working out for a couple months and lost about 10 pounds...started working out again about a week ago but havent maxed anything, so my stats from when i was in good shape were...

age: 16
weight: 155
height: 5'6(just for you know...muscle to height comparision...)
bench: 245x1
squat: 385x1
dead: 365x1
There is absolutely no way this is true. But then again if you have the lifting form and range of motion most 16 years old have, it could be true simply because you're squatting 2 inches. At least pick some believable numbers.
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post #15 of 60 (permalink) Old 08-24-2009, 02:48 PM
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Wow, I feel so weak.

17;
I bench: 145; (x10)
I Punch: 20lbs (x20)
I weigh: 159;
My Height: 5'11/6'0;

I have double jointed Legs so i can't sqaut/deadlift.
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post #16 of 60 (permalink) Old 08-24-2009, 02:59 PM
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Bench: 240x1
Squat: 235x1
Deadlift: 315x6
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post #17 of 60 (permalink) Old 08-24-2009, 08:59 PM
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Quote:
Originally Posted by imrik32 View Post
There is absolutely no way this is true. But then again if you have the lifting form and range of motion most 16 years old have, it could be true simply because you're squatting 2 inches. At least pick some believable numbers.
hey say what you want man i aint got shit to prove to you. i've been into martial arts since i was 9 and was raised on a farm.... i've got a lil bit of strength in me :P

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post #18 of 60 (permalink) Old 08-25-2009, 07:37 PM
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Quote:
Originally Posted by Tyson2011 View Post
i havent been working out for a couple months and lost about 10 pounds...started working out again about a week ago but havent maxed anything, so my stats from when i was in good shape were...

age: 16
weight: 155
height: 5'6(just for you know...muscle to height comparision...)
bench: 245x1
squat: 385x1
dead: 365x1
HAHAHAHA, yuh right. You going ATG on the Squats?
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post #19 of 60 (permalink) Old 08-25-2009, 07:59 PM
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parallel.

just because its over average doesnt mean its impossible, people are so quick to point out someone...i dont see any point in posting a ton of fake numbers to make myself look tough for a bunch of dudes i've never met. believe it if you want, say no friggin way if you want... either way, it doesnt make it any less true. not responding to this anymore.

"Only a warrior can choose pacifism, others are condemned to it."
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post #20 of 60 (permalink) Old 08-26-2009, 10:38 AM
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Quote:
Originally Posted by Tyson2011 View Post
parallel.

just because its over average doesnt mean its impossible, people are so quick to point out someone...i dont see any point in posting a ton of fake numbers to make myself look tough for a bunch of dudes i've never met. believe it if you want, say no friggin way if you want... either way, it doesnt make it any less true. not responding to this anymore.
PIXORITDIDNTHAPPEN
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