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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #21 of 60 (permalink) Old 08-26-2009, 11:56 AM
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18 years old, around 200 pounds
350 bench

squat and dead are previous maxes, i am recovering from a broken leg so I have no idea what I can do now, not much though. but all time PRS

sumo deadlift -450 i think
ATG squat =350ish
parallel squat-400ish

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #22 of 60 (permalink) Old 08-27-2009, 08:57 AM
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Originally Posted by -Jesus- View Post
I have double jointed Legs so i can't sqaut/deadlift.
I'm putting this in my sig




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #23 of 60 (permalink) Old 08-29-2009, 06:42 PM
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I'm putting this in my sig
its the best thing iv heard for ages. double jointed dl ftw.

Its almost as if I like to be tapped out! lol
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post #24 of 60 (permalink) Old 08-29-2009, 06:45 PM
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oh yeah and to the kid who has really heavy lifts...I have seen people your age lift like that for sure at my old powerlifting gym but thats what they trained for...powerlifting. They didnt do mma or anyhting else.
All of us have to concentrate on our game not our performance in the gym and I think thats why we are doubting you.
It is pretty unlikely that you can lift up to those standards at your age and weight whilst training or mma and doing cardio as extensivly as you should be,

Its almost as if I like to be tapped out! lol
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post #25 of 60 (permalink) Old 08-29-2009, 07:03 PM
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!54.5 pounds......5'7 1/2....Devestatingly handsome .....

Bench 245 x 6
Squat 234 x6
Deadlift 200 x 5 (****ed up back in car wreck 2 herniated and 1 bulging disc)


CC420
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post #26 of 60 (permalink) Old 08-29-2009, 08:19 PM
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I'm 18 also weigh around 240 and tbh I was always a big boy growing up

squat 550 x 10 ( most ever attempted was 625 for maybe 2 second rep wasnt perfect)

Bench 365 x 5 ( Most was 425 for 1 at the end of my pyramid)

Deadlift 600

For the past year I really never wanted to go below 10 reps during my workout (except on benching pyramids) and run before my workouts

My sport is wrestling
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post #27 of 60 (permalink) Old 08-29-2009, 09:15 PM
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Originally Posted by N-Como View Post
I'm 18 also weigh around 240 and tbh I was always a big boy growing up

squat 550 x 10 ( most ever attempted was 625 for maybe 2 second rep wasnt perfect)

Bench 365 x 5 ( Most was 425 for 1 at the end of my pyramid)

Deadlift 600

For the past year I really never wanted to go below 10 reps during my workout (except on benching pyramids) and run before my workouts

My sport is wrestling

I'd whip that ass..........Kidding


DAM....son you were always and sound like you are a big boy, especially at 18....

Those are big numbers dude I wish I were your size.....

Do you play any sports???


BTW....welcome to the forum dude its great to have you here. there is tons of great info and facts plus great debates so enjoy your time and if you need anything dont hesitate to hit up the staff......

CC420
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post #28 of 60 (permalink) Old 08-29-2009, 10:27 PM
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I wrestle and play football but now about to hit my frosh year in college im just wrestling.

Still I try to run but omg on the wrestling mat i gas so easily.

I squat as much as I can but I still have the skinniest legs ( I sometimes think I have a bod like a smaller lesnar maybe I can have a career like him )

I wish I still remembered how to embed. (Members pics thread) so I could post some pics of me to prove my size is legit. (No benching or lifting photos though)
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post #29 of 60 (permalink) Old 08-30-2009, 12:33 AM
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Originally Posted by coldcall420 View Post
!54.5 pounds......5'7 1/2....Devestatingly handsome .....

Bench 245 x 6
Squat 234 x6
Deadlift 200 x 5 (****ed up back in car wreck 2 herniated and 1 bulging disc)


CC420
Strong squat
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post #30 of 60 (permalink) Old 08-30-2009, 12:43 AM
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Strong squat

Thanks has taken a long time, because of the injury, should be higher....

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