5'6", 125 lb except for 4-5 days out of the month (SCREW YOU GUYS), and I'm sure the doctor's office scale from hell would have me at 128. I hate those f*cking scales so much. I know 394875394539485394752934753 women who put off physicals because of those goddamn shitting scales we'd all like to take a sledgehammer to. We all weigh ourselves at home regularly BTW.
If I can bench 2 30 lb dumbbells, it's a big deal. I can only curl 15 lb. ones. I leg press 130, tricep kickbacks 15 lbs, tricep dips 20 lbs, I can't remember anything else right now. It's not at all impressive, but I have built some nice definition over the years.
I only lift about 2x a week, b/c the rest of the time I am doing bag and pad work, which also conditions the upper body.
Sig Credit to Toxic