Flat Barbell Benchpress - 365 lbs
Power Cleans - 260 lbs
Parallel Safety Squat - 550 lbs
RDL - 650 lbs
I'm 6'1". 250 lbs.
Just got out of football season so I'm about to start another workout. A little after Christmas I should be around 230-235 and bench should be over 400. Squat should be about 400, cleans probably 285... No idea about RDL.
EDIT: The only supplements I take are Nitrotech/Syntha-6, N.O. Xplod/N.O. Shotgun. About to get on Creatine...
Last edited by Stone78 : 11-10-2009 at 11:36 PM.