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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 09-17-2009, 12:43 AM   #51 (permalink)
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Originally Posted by beaverherder View Post
why men, and women should squat!
GAWD DAYUM!!!


As for the rest of you.. This has got to be the mos bullshit thread EVER! Smithmachine lifts dont count lol or Id be in the 500 club on a bad knee.
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Old 09-17-2009, 04:42 PM   #52 (permalink)
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LOL...thats nasty dude....speechless

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I also don't know what to say....****ed up....like polio
Yea... I freak people out with it. Like my friend will kick my leg in the mall and i'll start yelling saying my leg is broken. Good times.

Lmfao, Great Squat picture.
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Old 09-19-2009, 04:23 AM   #53 (permalink)
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I cant throw a football over a mountain and i once out-wrestled a one armed kodiak bear (that one arm was strong as hell). But really, i dont lift that much anymore. When i played football in school the andro products that boosted your testosterone were still available over the counter in the u.s., so my best numbers were very inflated.

Also, ive been watching a lot of strongman lately so the standards for strength on this thread need to be changed to how many times you can squat a volvo and military press a couple of safes.

Last edited by joshua7789 : 09-19-2009 at 04:25 AM.
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Old 09-19-2009, 10:27 AM   #54 (permalink)
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Originally Posted by joshua7789 View Post
I cant throw a football over a mountain and i once out-wrestled a one armed kodiak bear (that one arm was strong as hell). But really, i dont lift that much anymore. When i played football in school the andro products that boosted your testosterone were still available over the counter in the u.s., so my best numbers were very inflated.

Also, ive been watching a lot of strongman lately so the standards for strength on this thread need to be changed to how many times you can squat a volvo and military press a couple of safes.
LOL>... Inflated? They still make OTC testboosters and with a proper plan u can keep those gains.. Gotta love the human truck pulls.
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Old 09-20-2009, 03:25 PM   #55 (permalink)
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Originally Posted by joshua7789 View Post
When i played football in school the andro products that boosted your testosterone were still available over the counter in the u.s., so my best numbers were very inflated.
Yea, that stuff was great. I weighed 160 in high school with a 300 lb bench, ridiculous.
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Old 09-21-2009, 02:45 PM   #56 (permalink)
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Iam 21 And 74 Kilogramms

Bench: 115-120 1x

Squat: 140 1x deep, but not atg

Deadlift: 160 1x

All numbers measured in Kilogramms
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Old 10-29-2009, 09:11 AM   #57 (permalink)
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Confusing as to put metric or imperial.. BOTH!

I'm 19, 5ft 10 / 180 cm, 75kg / 165.3lb

Bench: 90kg x 3 / 200lb
Squat: 170kg x 5 / 375lb
Dead: 170kg x 3 / 375lb

That was 4 months ago the last time I went to a gym :'( so now probably like bench 20, squat 21 and deadlift 5
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Old 11-10-2009, 10:33 PM   #58 (permalink)
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Flat Barbell Benchpress - 365 lbs
Power Cleans - 260 lbs
Parallel Safety Squat - 550 lbs
RDL - 650 lbs

I'm 6'1". 250 lbs.

Just got out of football season so I'm about to start another workout. A little after Christmas I should be around 230-235 and bench should be over 400. Squat should be about 400, cleans probably 285... No idea about RDL.

EDIT: The only supplements I take are Nitrotech/Syntha-6, N.O. Xplod/N.O. Shotgun. About to get on Creatine...
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Last edited by Stone78 : 11-10-2009 at 10:36 PM.
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Old 11-12-2009, 03:51 AM   #59 (permalink)
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While I feel most of these numbers are inflated (benching 240ish at 155lbs without working out much ahahaha) I will be honest:

5'8 1/2 @ 185lbs

Bench: 267X1
Hammerstrength Incline Press: 360X3
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Old 11-26-2009, 01:00 PM   #60 (permalink)
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I haven't been to a gym in quite some time but after reading some of these I checked through isometrics. So I guess find an acceptable comparison...

Handstands-2 minutes 42 seconds, freestanding
Stances-9 minutes 16 seconds, legs beyond 90 degrees
Abdomenal Hangs-14 minutes 41 seconds
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