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-   -   just how strong are you? (http://www.mmaforum.com/strength-power-training/60827-just-how-strong-you.html)

looney liam 08-13-2009 05:41 AM

just how strong are you?
 
every strength board needs a comparison topic. be it for competitiveness, or just to see where you stand in the crowd.

i want you to post your max lifts, generally i'd like to know squat/bench/dead lift, but if you feel your strong in other lifts feel free to post it :thumb02:
if you've never maxed before, just post the most you lifted and for how many reps.


heres mine

bench press - 220lbs x 3
squats - 253lbs x 5 (im going to break this on friday)
dead lift - 352lbs x 3

Shogun_Is_Champ 08-13-2009 05:54 AM

225x1 Bench

335x1 Squat

275x1 Dead. WTF!!!!

MattG 08-13-2009 06:02 AM

Bench 245 x5
Squat 350 x3
Havent done deadlift in a while. Not sure on that one.

looney liam 08-13-2009 06:14 AM

Quote:

Originally Posted by Shogun_Is_Champ (Post 963088)
225x1 Bench

335x1 Squat

275x1 Dead. WTF!!!!

your squat and deads seem mixed up :thumb02:

don't worry though, theres a guy in my gym who can bench more than he can deadlift, in fact im sure most of them can lol.

Shogun_Is_Champ 08-13-2009 06:20 AM

Quote:

Originally Posted by looney liam (Post 963095)
your squat and deads seem mixed up :thumb02:

don't worry though, theres a guy in my gym who can bench more than he can deadlift, in fact im sure most of them can lol.

Yuh mate, I know it's freakin weird. I guess I just have a really week back, I remember the first time I ever squated I did 185x10, but could only do like 155x5 for Deads.

lazyfighter 08-13-2009 11:25 AM

im 169.4 pounds 22 got a lower back injury though so i never expect much from my dl anymore. infact it was dl that did it lol

bench 220 5 reps
286 squats 5 reps
dl 308 1 rep

HogWash 08-15-2009 08:31 AM

I normally dont do reg bench. I use dumbells on that. I incline 225x12
Squat did yesterday 315x12
and I just do hyperextensions for lower back. Last time I did them like 2yrs ago did 385x12.
I do all of these in pyramid sets
Wow never really looked at my stats. Ive never maxed out cause I dodnt have a training partner to spot me.So I never tried

uncrck2 08-16-2009 11:31 PM

Im 185 and 19

Bench- 285x1
Squat- 350x1
Dead lift- 415x1
Clean- 245x1

Tyson2011 08-16-2009 11:45 PM

i havent been working out for a couple months and lost about 10 pounds...started working out again about a week ago but havent maxed anything, so my stats from when i was in good shape were...

age: 16
weight: 155
height: 5'6(just for you know...muscle to height comparision...)
bench: 245x1
squat: 385x1
dead: 365x1

HexRei 08-16-2009 11:45 PM

I deadlifted a uhaul truck to save a baby trapped underneath.


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