just how strong are you?
 

every strength board needs a comparison topic. be it for competitiveness, or just to see where you stand in the crowd.

i want you to post your max lifts, generally i'd like to know squat/bench/dead lift, but if you feel your strong in other lifts feel free to post it :thumb02:
if you've never maxed before, just post the most you lifted and for how many reps.


heres mine

bench press - 220lbs x 3
squats - 253lbs x 5 (im going to break this on friday)
dead lift - 352lbs x 3

225x1 Bench

335x1 Squat

275x1 Dead. WTF!!!!

Bench 245 x5
Squat 350 x3
Havent done deadlift in a while. Not sure on that one.

your squat and deads seem mixed up :thumb02:

don't worry though, theres a guy in my gym who can bench more than he can deadlift, in fact im sure most of them can lol.

Yuh mate, I know it's freakin weird. I guess I just have a really week back, I remember the first time I ever squated I did 185x10, but could only do like 155x5 for Deads.

im 169.4 pounds 22 got a lower back injury though so i never expect much from my dl anymore. infact it was dl that did it lol

bench 220 5 reps
286 squats 5 reps
dl 308 1 rep

I normally dont do reg bench. I use dumbells on that. I incline 225x12
Squat did yesterday 315x12
and I just do hyperextensions for lower back. Last time I did them like 2yrs ago did 385x12.
I do all of these in pyramid sets
Wow never really looked at my stats. Ive never maxed out cause I dodnt have a training partner to spot me.So I never tried

Im 185 and 19

Bench- 285x1
Squat- 350x1
Dead lift- 415x1
Clean- 245x1

i havent been working out for a couple months and lost about 10 pounds...started working out again about a week ago but havent maxed anything, so my stats from when i was in good shape were...

age: 16
weight: 155
height: 5'6(just for you know...muscle to height comparision...)
bench: 245x1
squat: 385x1
dead: 365x1

I deadlifted a uhaul truck to save a baby trapped underneath.