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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 08-13-2009, 05:41 AM   #1 (permalink)
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just how strong are you?

every strength board needs a comparison topic. be it for competitiveness, or just to see where you stand in the crowd.

i want you to post your max lifts, generally i'd like to know squat/bench/dead lift, but if you feel your strong in other lifts feel free to post it
if you've never maxed before, just post the most you lifted and for how many reps.


heres mine

bench press - 220lbs x 3
squats - 253lbs x 5 (im going to break this on friday)
dead lift - 352lbs x 3
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Old 08-13-2009, 05:54 AM   #2 (permalink)
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225x1 Bench

335x1 Squat

275x1 Dead. WTF!!!!
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Old 08-13-2009, 06:02 AM   #3 (permalink)
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Bench 245 x5
Squat 350 x3
Havent done deadlift in a while. Not sure on that one.
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Old 08-13-2009, 06:14 AM   #4 (permalink)
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Quote:
Originally Posted by Shogun_Is_Champ View Post
225x1 Bench

335x1 Squat

275x1 Dead. WTF!!!!
your squat and deads seem mixed up

don't worry though, theres a guy in my gym who can bench more than he can deadlift, in fact im sure most of them can lol.
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Old 08-13-2009, 06:20 AM   #5 (permalink)
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Quote:
Originally Posted by looney liam View Post
your squat and deads seem mixed up

don't worry though, theres a guy in my gym who can bench more than he can deadlift, in fact im sure most of them can lol.
Yuh mate, I know it's freakin weird. I guess I just have a really week back, I remember the first time I ever squated I did 185x10, but could only do like 155x5 for Deads.
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Old 08-13-2009, 11:25 AM   #6 (permalink)
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im 169.4 pounds 22 got a lower back injury though so i never expect much from my dl anymore. infact it was dl that did it lol

bench 220 5 reps
286 squats 5 reps
dl 308 1 rep
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Old 08-15-2009, 08:31 AM   #7 (permalink)
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I normally dont do reg bench. I use dumbells on that. I incline 225x12
Squat did yesterday 315x12
and I just do hyperextensions for lower back. Last time I did them like 2yrs ago did 385x12.
I do all of these in pyramid sets
Wow never really looked at my stats. Ive never maxed out cause I dodnt have a training partner to spot me.So I never tried
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Old 08-16-2009, 11:31 PM   #8 (permalink)
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Im 185 and 19

Bench- 285x1
Squat- 350x1
Dead lift- 415x1
Clean- 245x1
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Old 08-16-2009, 11:45 PM   #9 (permalink)
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i havent been working out for a couple months and lost about 10 pounds...started working out again about a week ago but havent maxed anything, so my stats from when i was in good shape were...

age: 16
weight: 155
height: 5'6(just for you know...muscle to height comparision...)
bench: 245x1
squat: 385x1
dead: 365x1
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Old 08-16-2009, 11:45 PM   #10 (permalink)
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