looney liam

every strength board needs a comparison topic. be it for competitiveness, or just to see where you stand in the crowd.

i want you to post your max lifts, generally i'd like to know squat/bench/dead lift, but if you feel your strong in other lifts feel free to post it
if you've never maxed before, just post the most you lifted and for how many reps.


heres mine

bench press - 220lbs x 3
squats - 253lbs x 5 (im going to break this on friday)
dead lift - 352lbs x 3

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my top 5:

1. anderson silva
2. kenny florian
3. rich franklin
4. thiago alves
5. dustin hazelett

Shogun_Is_Champ

225x1 Bench

335x1 Squat

275x1 Dead. WTF!!!!

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Coldcall is a Machida Ball-Sucking Illiterate Douchebag.

MattG

Bench 245 x5
Squat 350 x3
Havent done deadlift in a while. Not sure on that one.

looney liam

your squat and deads seem mixed up

don't worry though, theres a guy in my gym who can bench more than he can deadlift, in fact im sure most of them can lol.

__________________
<--- the punch that started it all!


my top 5:

1. anderson silva
2. kenny florian
3. rich franklin
4. thiago alves
5. dustin hazelett

Shogun_Is_Champ

Yuh mate, I know it's freakin weird. I guess I just have a really week back, I remember the first time I ever squated I did 185x10, but could only do like 155x5 for Deads.

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Coldcall is a Machida Ball-Sucking Illiterate Douchebag.

lazyfighter

im 169.4 pounds 22 got a lower back injury though so i never expect much from my dl anymore. infact it was dl that did it lol

bench 220 5 reps
286 squats 5 reps
dl 308 1 rep

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Its almost as if I like to be tapped out! lol

HogWash

I normally dont do reg bench. I use dumbells on that. I incline 225x12
Squat did yesterday 315x12
and I just do hyperextensions for lower back. Last time I did them like 2yrs ago did 385x12.
I do all of these in pyramid sets
Wow never really looked at my stats. Ive never maxed out cause I dodnt have a training partner to spot me.So I never tried

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Why do I do this? Because I can. Because pain tells me Im awake. Reminds me Im alive. Who am I? I am the wrecker of steel. I am the face of destiny. I am................... Chaos

uncrck2

Im 185 and 19

Bench- 285x1
Squat- 350x1
Dead lift- 415x1
Clean- 245x1

Tyson2011

i havent been working out for a couple months and lost about 10 pounds...started working out again about a week ago but havent maxed anything, so my stats from when i was in good shape were...

age: 16
weight: 155
height: 5'6(just for you know...muscle to height comparision...)
bench: 245x1
squat: 385x1
dead: 365x1

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~ Impossible is an opinion, not a fact.

- Top 5 Fighters -

1. Georges St. Pierre
2. Tyson Griffin
3. Lyoto Machida
4. Damien Maia
5. Kenny Florian

HexRei

I deadlifted a uhaul truck to save a baby trapped underneath.

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Right out the Saloon doors on your butt
Come back in and buy a round of whiskey
Guess what? All is forgiven!!